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The #1 Thing To Do When You Feel Like Giving Up

Remember just how much you’ve already accomplished in your life. We forget that. Especially when we face constant rejection and hear endless “no’s” and begin believing the negation means there’s something wrong with us or we’re untalented or flawed in some way. If you look at your life, the tremendous amount of effort you had… Continue Reading →

Have You Found Your “Authentic-Self”?

When one of America’s most popular football players talks about “being in the present” and observing how children play, we know we’ve turned a corner! Tom Brady and friends call it being one’s “authentic self.” (watch the video for more) That term is used a lot nowadays—from Oprah to Deepak Chopra to teenage girls sipping… Continue Reading →

We All Have An Inner Einstein (Figure Your Frequency Out First To Find It)

How we define our reality is how we’re going to experience our reality. Einstein said, “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” So… Continue Reading →

What You Need to Know About The Phases of Growth & Creativity

Some insects do it. Certain reptiles. And so do people. Molt. We outgrow our literal and metaphorical skin. As we progress on our journey in life, we evolve from one phase into another. Sometimes, that requires shedding old parts of ourselves in order to step into our new self. When we move from one phase… Continue Reading →

Don’t Step On Your Cracks…Share Them Instead

Share your crack. No, not of the plumber’s variety. The kind that’s created from our neural noise that tells us we’re messed up in some way. It comes from this flawed premise that we seem to collectively suffer from, telling us we’re unlovable and undeserving of love. Our neural noise gets fed by this false… Continue Reading →

Letting go can feel so good…

TGIF! It’s Mastin. Today we have the top 5 blogs from the week on our site! These blogs rose to the top over the week, I hope you enjoy them! Also, in case you missed it, my top blog for the week was all about how relationships can be a container for spiritual growth. Click… Continue Reading →

The #1 Way To Become Friends With Your Fears

What are we all so scared of? Being seen? Failing? Not measuring up? Thinking the rest of the world will see how often we think badly of ourselves? All of these qualities are part of being human and being brave enough to step out into the world with something to say. But so often much… Continue Reading →

Fake It Until You Make It!

Fake it ’til you make it. That’s what everyone’s doing every day of their lives, but we don’t realize it because we’re so caught up in the myth that “making it” looks a certain way and is a final finish line at which we must arrive. In that illusion, we compare ourselves—and our struggles—against the… Continue Reading →

The Iceberg Principle: How To Live Larger Than Life

Human beings do a lot of cool things. We attempt to run marathons—and complete them! We create new technology and solve problems. We raise a family while holding down a job and taking care of our elderly parents. We push through our fears. We write poetry. We sing arias. We sign up for classes. We… Continue Reading →

How To Get Laid (Spiritually Speaking)

There are a lot of scientific benefits to having an active sex life. It decreases stress. Boosts immunity. Increases self-esteem. So what does this have to do with our acting and our life? Well, everything it seems. The qualities that are induced when we engage in intimacy—we feel alive and connected, our self-esteem and confidence… Continue Reading →

How To Step Into Your Best Life

We’re all 7’s looking for 11s. Get over it. In fact, the sooner you make the realization that the “perfect” fill-in-the-blank (girlfriend, job, etc.) doesn’t exist, not only will you be much happier, but ironically, you’ll find perfection in what is. Huh? An 11 is a false perception of what we think perfection looks like…. Continue Reading →

What You Should Do The Second You Have A Negative Thought

According to an article in The Huffington Post, neuroscientists have proven that meditation actively rewires our brains over long periods of time and creates neuroplasticity to make us more compassionate, joyful, and empathetic, and it also breaks down walls that prevent us from connection. It releases good feeling oxytocin to enable us to feel “one-ness.”… Continue Reading →