Master your love life in 5 weeks with Mastin! Love Uni-versity 5 week online course starts soon! → Check it out!

Blogger Profile |



Blog Posts From :

What Are You Sharing Today?

Cathy Cassani Adams

Does it feel easier to be negative sometimes? Or maybe more normal? It seems more socially acceptable to share all of our problems rather than our joys. Or maybe it feels more comfortable to talk about difficulty rather than awesomeness. Maybe it helps us fit in? Maybe it’s a habit? Not to say that it… Continue Reading →

Read post . . .

Why Do Risk Takers Take Risks?

Cathy Cassani Adams

My definition of risk taker may be different than yours. I don’t jump out of planes. I am not a world traveler. I don’t have any tattoos or piercings (beyond the basic holes in my ears), and for some reason, my wardrobe is filled with a lot of grey and black (I’m working on this… Continue Reading →

Read post . . .

Need Peace? ‘Drop In’ To Your Heart!

Cathy Cassani Adams

We can continue to analyze the worry and fear that lives in our endlessly processing brain, or we can let go and move into the heart.  We have been trained to be brain-centric, so this is not always easy. Moving into the heart is a practice, a practice where I will be a forever student,… Continue Reading →

Read post . . .

Change The World By Practicing What You Know!

Cathy Cassani Adams

You believe in self-awareness, compassion, joy, love.  You understand the importance of self-care, you adore reading (insert any teacher or self-help author’s) books, and you love a great inspirational quote. You can analyze yourself, even offer up observations to explain why you do what you do, but you keep doing the same thing – making… Continue Reading →

Read post . . .

A Letter To My Daughter About Self-Love!

Cathy Cassani Adams

Lately you have been asking about your body – wondering about your size and shape, why you look the way you do, why others look different. Important questions that I’m glad you asked, and for now, this is my best answer: You were born to be you.  You are not supposed to look like your… Continue Reading →

Read post . . .