A place to Love and be Loved
Are you too nice? That may seem like a strange question because most of us would think that being nice is a wonderful way to be. But sometimes we are too nice. Don’t get me wrong, I am all for being loving, kind and generous. Yet I’ve noticed that although niceness is very p.c., it… Continue Reading →
Growing up I had to be the smartest girl in class. I would spend hours on homework and get up at 6am to prepare for a test; anything close to a B was unacceptable. And the one time I did get a B, it was devastating. My obsession with getting top grades was not because… Continue Reading →
Feeling bad doesn’t feel good. Most people that come to see me for coaching or a workshop is because they want to get out of feeling bad and start feeling good! When we are experiencing an uncomfortable emotion, we usually want out of it…and we’ll try a variety of methods to do so. We repress… Continue Reading →
We all get triggered. When we are the person triggered it is not pleasurable, but at least we have an understanding of what’s happening and the influence on our behavior. But when someone else is triggered, be it a romantic partner, friend, colleague, parent or even a stranger, it can feel even worse! We’ve all… Continue Reading →
As much as you may want it, you don’t have 100% control over your life. In fact, control is an illusion. But what you do have is CHOICE and that’s awesome. Our inner and outer choices influence our reality more than anything else. That’s why the choices you make are incredibly important! So what’s a… Continue Reading →
Consider this question: Do you TRULY value yourself? I just got off the phone with a new client who has had her own business for three years and still wonders if she is going to be able to pay her bills every month. She does incredible work and, most importantly, is committed to delivering 110%… Continue Reading →
My coach recently took a month sabbatical from work. Even though she absolutely loves what she does, she followed an internal nudge that time away would lead to an important discovery. So she did not check email, look at her website, take any work related calls for a month, and completely disconnected from all social… Continue Reading →
This past weekend I had the honor of standing up in my bestie Melissa’s wedding. It was an incredibly beautiful ceremony full of love, connection and tears of joy. I am inspired to share with you their incredible love story which will reaffirm your faith in the Uni-verse’s timing… When they were 19-years-old Melissa and… Continue Reading →
I’ve heard from so many people over the past two weeks about situations that have them throwing their hands in the air and saying, “What the heck is going on??” Break-ups, communication and technology breakdowns, illness, and unexpected challenges seemed contagious. Perhaps we can blame it on Mercury being in retrograde (which thankfully ended on… Continue Reading →
If there is something in your life that you want and you are upset you don’t have it, I have good news for you. The good news is that you actually already have it…just perhaps not in the exact form you thought it should come in. For example, at this point in my life I… Continue Reading →
One of the biggest mistakes that I see us make when it comes to relationships is loving other people the way we want and need to be loved, rather than loving them in the way they want and need to be loved. And I don’t just mean romantic relationships; this mistake applies to all our… Continue Reading →
Often great lessons come from unexpected teachers… Recently I heard a woman share about how she was with her friend’s seven-month-old baby boy and witnessed him experiencing frustration over his natural limitations. He was trying to communicate his needs but did not yet have the verbal skills to do so. He was attempting to feed… Continue Reading →
