A place to Love and be Loved
We’ve all felt like failures at some point in our lives. Failing at a test, at living up to certain standards, such as being a good parent, friend, employee – or even a failure at life. We know failure happens because we’re human, but yet there can be incredible amounts of shame associated with it…. Continue Reading →
I find a lot of times, patients (including myself) start to lose their mind-body connection when it comes to food. With science supporting the addictive potential of processed foods such as soda and chips, we are starting to not only lose our ability to realize when we are full, but also the ability to realize… Continue Reading →
Vacations are important. Living in a big city, I find myself constantly mentally stimulated – at work, walking down the street, and even with my friends (in a good way of course!) The truth is we all need some down time from this stimulation, and I find that a great way to do this is… Continue Reading →
I want to talk about the fashion industry and its impact on our health. Yes. You read right. As many of you know, the fashion industry influences us on both a conscious and subconscious level. Through advertising their version of what constitutes beauty/attractiveness and surrounding us with it, we start to internalize it. Mostly, the… Continue Reading →
Many of us this holiday season are trying to keep our waists in check without feeling left out over the holidays. It’s a tough situation, because the host’s feelings can get hurt if you don’t touch their meals, and you can end up feeling left out if everyone gets to eat Christmas cookies except for… Continue Reading →
It’s amazing to see how many people are open to start building a true bond with themselves. The love you can have for yourself is like no other, and just like any relationship, it takes time and effort. But, you can’t truly love yourself without respecting your body. I find as I respect my body… Continue Reading →
