Gabrielle Bernstein has a new book out "Miracles Now"! → Check it out!

Open To Feeling Loved And Supported!

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There is just something so yummy about allowing your spiritual practice to be a place where you simply receive light and connect to Uni-versal love. I love manifestation techniques and setting your intentions to create your desires. If you always use your spiritual practice as a means to create something you want in your life,… Continue Reading →

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When Things Seem To Be Falling Apart, Miracles Are Happening!

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I have had quite an experience this week after being in NYC during Sandy. I was in lower Manhattan for days with no power and used that time to do a lot yoga and meditation by candlelight. I spent time reflecting, sending light and prayers to all the people affected by Sandy. I know that… Continue Reading →

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Stepping Into The Vibration Of Feeling Lucky!

I have been working with the vibration of feeling lucky, and being open to synchronicity. When you step into the energy of feeling as though good things happen to you, you are opening yourself to infinite possibilities. The Uni-verse has a hard time bringing your heart’s desires to you when your mind is stuck in… Continue Reading →

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Tools for Maintaining Your Energy Flow!

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We have all been around people and in places where the energy felt less than desirable. My brother asked me a while ago to write about how I maintain my energy flow around “undesirables”. A lot of the emotions that we feel are not even ours. If someone walks by you feeling sad or angry… Continue Reading →

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Embracing Uncertainty!

For so long I’ve felt the need to always know what was going to happen next. Always trying to plan and create my next move in life. Now for the first time in a while I have become comfortable with uncertainty. I believe that by being happy in the moment you are creating more happiness…. Continue Reading →

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Dedicating To Your Practice!

Lately I have been feeling so much gratitude for my spiritual practice. Many powerful spiritual teachings that were kept secret for so many years are now available to us, and we now have more access to knowledge than ever before. This knowledge gives us the opportunity to live a life in divine connection with the… Continue Reading →

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Creating A Positive Outlook!

Happiness is less dependent on outside circumstances and more dependent on our outlook on life. How do we develop a more positive outlook on life? Science has now proven that we can shift our thought patterns. By practicing new ways of thinking you can reshape your nerve cells and change the way your brain works…. Continue Reading →

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It's All In The Reflection!

I was once told that the ultimate goal in life is to be the best mirror you can be. To become a pure refection of love and beauty that shines bliss on all who see you. We are all constantly reflecting each other. Through connecting with Spirit you shine the light of the creator. Your… Continue Reading →

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It’s All In The Reflection!

I was once told that the ultimate goal in life is to be the best mirror you can be. To become a pure refection of love and beauty that shines bliss on all who see you. We are all constantly reflecting each other. Through connecting with Spirit you shine the light of the creator. Your… Continue Reading →

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The Power Of Deep Relaxation…Let Go!

In yoga, Savansana is the deep relaxation where you integrate your practice. You allow the body to relax at a cellular level, revitalizing the central nervous system and easing anxiety. Even if you do not practice yoga daily, you can deeply relax to maintain your energy flow and balance. By allowing your body to be… Continue Reading →

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When The Uni-verse Guides Your Way…!

Last week I was going to spend the day doing something I normally don’t do. When I woke up in the morning, I had a feeling that there was a higher purpose to my day, than what it seemed. I ended up spending the day working with a beautiful young woman. At the end of… Continue Reading →

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Create Space For The Uni-verse To Guide You!

I hear so many stories of why people feel they can’t meditate- not enough time, too hard to focus, it doesn’t work for you. All of these are just stories that your mind tells you; they are not the truth. You are fully capable of developing a meditation practice.  Each person has nearly 15,000 thoughts… Continue Reading →

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