A place to Love and be Loved
I was recently asked what yoga means to me. My sentiments about this question are deeper and richer than a seven layer buttercream cake. The answer directly correlates to the current affairs of my life, so I simply stated, “Yoga is okay with not knowing the answers.” There were many ingredients needed to create this… Continue Reading →
I’ve always been an avid fan of Don Miguel Ruiz’s, “The Four Agreements”. His four simple rules run through my mind on a daily basis, especially the second and third agreement—don’t take things personally or ever assume. They may sound simple, but these two agreements are tricky little beasts to conquer as our innate egotistical… Continue Reading →
I’ve written many a love letter. Earlier letters were handwritten and collaged-attached to a homemade mix-tape because let’s face it—nothing conveys passion and emotion better than an amazing song—especially if sung by Bryan Adams. I evolved past handwritten letters and sappy love songs into the Internet age where my college boyfriend and I wooed each… Continue Reading →
The world can often be an extremely heavy place. The past few weeks have been laced with sadness after the horrible events occurring in Japan. I had a student who is currently working for Disney Japan email me saying that everyone in the cast feels so dark and lost. She was hoping for some advice… Continue Reading →
I am going to commit the ‘single girl’ cardinal sin this coming Valentine’s Day. I will not consume a single piece of chocolate. Yes, people. May the Cupid Force be with me because I’ll be on Day 18 of my 21 Day cleanse. Chocolate, as you may guessed, is a huge no-no on my list…. Continue Reading →
