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Kathryn Budig

About Kathryn Budig

As one of the youngest and most widely recognized faces in yoga, Kathryn Budig's appetite for yoga is infectious. Kathryn's playful mixture of challenging classes with her lovable personality is the recipe for a truly inspiring class. As an avid food lover, she is also passionate about sharing healthy, organic and eco-friendly recipes.

Kathryn shares her zest for life, yoga & food as the Women's Health Magazine yoga expert along with her contributor writings for The Huffington Post, Yoga Journal, Gaiam, The Daily Love and MindBodyGreen. She has graced the covers of Yoga Journal, Yoga International, Om Yoga and Common Ground. Budig has been featured on E!Entertainment, The Food Network, Shape and The New York Times. She also serves as the brand representative for apparel company ToeSox and ambassador for Pangea Organics. She is currently writing Rodale's The Big Book of Yoga.

Kathryn is dedicated to giving back to her community. She co-founded "Poses for Paws", an organization dedicated to raising money for animal shelters through yoga. You can practice with Kathryn around the globe or save yourself the plane ticket by practicing with her weekly online at Yogaglo.com or through her Gaiam DVD, "Aim True Yoga".

The Art Of Unfortunate Events + Living In The Unknown!

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I was recently asked what yoga means to me. My sentiments about this question are deeper and richer than a seven layer buttercream cake. The answer directly correlates to the current affairs of my life, so I simply stated, “Yoga is okay with not knowing the answers.” There were many ingredients needed to create this… Continue Reading →

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JUMP!! You Will Learn How To Fly!

I’ve always been an avid fan of Don Miguel Ruiz’s, “The Four Agreements”. His four simple rules run through my mind on a daily basis, especially the second and third agreement—don’t take things personally or ever assume. They may sound simple, but these two agreements are tricky little beasts to conquer as our innate egotistical… Continue Reading →

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An Open Love Letter To You

I’ve written many a love letter. Earlier letters were handwritten and collaged-attached to a homemade mix-tape because let’s face it—nothing conveys passion and emotion better than an amazing song—especially if sung by Bryan Adams. I evolved past handwritten letters and sappy love songs into the Internet age where my college boyfriend and I wooed each… Continue Reading →

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When it’s dark outside, remember the Light within.

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The world can often be an extremely heavy place. The past few weeks have been laced with sadness after the horrible events occurring in Japan. I had a student who is currently working for Disney Japan email me saying that everyone in the cast feels so dark and lost. She was hoping for some advice… Continue Reading →

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May the Cupid Force be with you

KathrynBudig

I am going to commit the ‘single girl’ cardinal sin this coming Valentine’s Day. I will not consume a single piece of chocolate. Yes, people. May the Cupid Force be with me because I’ll be on Day 18 of my 21 Day cleanse. Chocolate, as you may guessed, is a huge no-no on my list…. Continue Reading →

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