Tone It Up

About Tone It Up

Bounce Back With No Regret!

Hi ♡ TDL UNI-verse!!! Some of us overindulged in our favorite foods with friends and family this past weekend… okay fine, both Karena and I did!!!   It’s okay though. That’s what quality time is all about!  We don’t want any of you to live with regret… slipping up is good sometimes-   It makes you… Continue Reading →

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You Will Never Regret A Workout

We always say… ‘You’ll never regret a workout’  – K&K One of the most difficult things to do is start an exercise program. Even more difficult is sticking with it.   Trust us…you’re not alone!  Exercise takes energy, dedication, persistence, sacrifice, time and knowledge.  It’s easy to focus on what you have to give up, but… Continue Reading →

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Put Your Booty First!

Choosing to become personal trainers was an easy decision.  Fitness was a reliable friend; it was therapy, it was Zen and it was everything that brought balance into the day.  As our fitness career progressed and became what it is today, we noticed that we were spending more time looking for ways to help others… Continue Reading →

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What’s your ‘feel good’ song?

Hi TDL Uni-verse! Do you ever listen to music when you’re feeling down?  You turn on your favorite sappy songs and they make you even more sad?  We are guilty of this!!  Music can significantly change our mood.  We put together our ultimate ‘feel good’ playlist for all of you.  Pick your feet up, get… Continue Reading →

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Visualization & Goal Setting

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Happy day TDL! Last week we talked to you about The Power of Visualization and how you make your dreams come true.  We also talked about putting those thoughts into actions by creating your Vision Boards.  We have featured a bunch of boards that you all sent to us!  See the link below  We LOVED… Continue Reading →

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The Power of Visualization

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Hi TDL world!!  We believe in change and that dreams come true!  In last week’s blog we talked about The Power of Visualization and how we believe that you can alter your circumstances through positive thoughts and visualization.  This week we want to challenge you to visualize beyond just your mind and create a vision… Continue Reading →

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Want Success? Visualize. Here’s How!

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TDL Uni-verse!! It’s Karena and Katrina from Tone It Up   Over the next four weeks we will be talking about something so powerful, inspiring and life-changing that if you haven’t incorporated it in your life, you will!  Many of us do this and don’t even realize it.  It is how Karena and I have… Continue Reading →

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Overcome and Achieve

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By: Karena Dawn “Pain is temporary, but quitting lasts forever.” – Lance Armstrong Hi TDL world :).  We’ve heard many of you recently saying you’re on the verge of giving up and losing motivation.   We are in this crazy world together; just know you’re not alone and you have millions of people here supporting you… Continue Reading →

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Need Inspiration to Exercise? Read this!

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Happy Thirsty Thursday TDL Universe! Make sure you’re drinking at least half your body weight in ounces of water throughout the day!  This is our rule to stay hydrated and energized!   Ex:  150lbs = 75 ounces of water at least, throughout the day. Today we want to talk about motivation to exercise and to… Continue Reading →

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How To Break Your Fitness Plateau

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Hello TDL Universe! We are Tone It Up, Karena & Katrina.  We’re fitness coaches and video bloggers based in Southern California!  TDL has become part of our daily routine to stay in check with ourselves and what we are grateful for.  Mastin’s vision of a place where people share thoughts, inspiration, dreams and most of… Continue Reading →

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