Daily Love Mastery is here! Free training to get unstuck & live your dreams ! → Check it out!

About Liz DiAlto

Self-Acceptance Before Self-Improvement

Liz Dialto01-02-14

When you’re a coach who digs energy healing and spirituality, you end up with a lot of friends who are coaches and dig energy healing and spirituality. You have a lot of conversations about these topics. You read a lot of books. You see healers. You pray, meditate and work with coaches. At a certain… Continue Reading →

Read post . . .

25 Prayers And 29 Mantras For Living Beautifully

Liz Dialto01-02-14

2013 was the most challenging, amazing, expansive year of my life. I moved across the country. I stopped listening for a while. I ended a relationship with a man I adored. I turned 30. I learned the hard way. My heart cracked open. I cried A LOT. I fell in love with the ocean. I… Continue Reading →

Read post . . .

Our Body Of Words And Movement

Liz Dialto01-02-14

“Words mean more than what is set down on paper. It takes the human voice to infuse them with shades of deeper meaning.” - Maya Angelou, I Know Why the Caged Bird Sings   “Through movement, we remember.” -Rochelle Schieck, founder of Qoya This post is about respecting the power of words and movement and choosing… Continue Reading →

Read post . . .

Enjoyment Rules!

Liz Dialto01-02-14

“Don’t take life so seriously, you’ll never get out alive.” – Van Wilder When we take ourselves or our lives too seriously, one of the first things to fall to the wayside is our joy. In 2013, I made it a point to keep things simple and to flood my life with more enjoyment. The… Continue Reading →

Read post . . .

Getting Naked And Falling In Love

IMG_2492-67[2]

Sometimes I feel like I don’t belong anywhere – like I don’t have a home. I’ve spent the last few months living in the town I moved to to be with a guy who I’m no longer dating. It’s beautiful, but lonely here. I visit LA often because I have lots of friends there, but… Continue Reading →

Read post . . .

What If We Stopped Exercising To Lose Weight?

IMG_2492-67[2]

In my last post, “Get a Body You Love At Any Age” I mentioned “working in” as well as working out. That’s the idea I want to explore with you today – the idea of using movement as a way to connect with our bodies and tune in – not just a way to work… Continue Reading →

Read post . . .

How To Get A Body You Love At Any Age!

IMG_2492-67[2]

I know what you’re thinking, “Is it even possible to get a body you love at any age?” YES!! But first, a little perspective. Have you ever stopped to consider whether “skinny” people or those that you would consider “in shape” actually love their bodies? I will admit that before I became a personal trainer… Continue Reading →

Read post . . .

What If You Could ____?

IMG_2492-67[2]

“Feel free to change. When you discover something true about yourself, put it in action regardless of who you were yesterday.” – Danielle LaPorte People, things and places have the power to change us with their energy, beauty, contrast, and subtle truths.  These encounters reveal to us what we later identify as the things we… Continue Reading →

Read post . . .

Think Less. Leap More: A Lesson From Costa Rica!

Liz Dialto

This is me, taking a 12 foot plunge into a waterfall pool in a forest in Costa Rica.  Easily one of the greatest moments of my life. Now, before you watch the video, I have to confess, I didn’t fearlessly climb up there and jump.   I actually watched my boyfriend and two friends go… Continue Reading →

Read post . . .