A place to Love and be Loved
You know how they say that attitude is everything? So often when I am doing lectures and workshops on “Learning To Go With The Flow”, people’s feedback is that life is difficult and change is hard. For me, when life feels difficult, I quickly remind myself that the things that feel hard in my life… Continue Reading →
Have you noticed the feeling of being overwhelmed from the moment you wake up? How many of you feel the constant pressure and pull of life? For some of us, the world seems to always be calling. Can’t it just be put on silent for just one moment? Of course it can! If we create… Continue Reading →
I LOVE BEING GRATEFUL. Every night on Twitter and Facebook I hold Gratitude parties where people from all over the world focus on and share three things that they are grateful for in the moment. I absolutely love watching what people come up with every night. Every moment in our lives supports us. Haven’t you… Continue Reading →
In the beginning of spring I find my inbox and message machine full of questions about detoxification from people wanting to set up programs to detoxify their bodies. As options are shared with clients, I often hear excuses and reasons why people won’t be able to commit to what they say they want. Sometimes we… Continue Reading →
The other morning a friend and I went out to share some time and a cup of warm tea. There was a woman sitting next to us who was clearly unhappy and acting rude — to not only the waitress, but also to us. As we sat there my friend starting getting disturbed at this… Continue Reading →
I remember being tiny, sitting in front of my birthday cake, and getting ready to close my eyes. Everyone around me yelled, “Make a wish!!” — and they explained that if you make a wish and share it with people, it loses its magic and it won’t come true. SHHHHH!!!!! Don’t tell anyone!! Although I… Continue Reading →
To the voice in my head: I used to believe you when you told me I was ugly and pathetic. I would look into the mirror and notice the lines, the creases, the scars, the circles under my eyes, the gray hairs. I would look in the mirror and declare to myself, “I am old,… Continue Reading →
I recently took out my journal, closed my eyes, put my hands on my body — and began to ask for insight on the subject of slowing down. What is slowing down? Slowing down is being conscious and is necessary to assimilate the moments of our lives. Assimilation means the process of becoming a part… Continue Reading →
On this 30 day juice fast I just finished, I met a part of myself that I didn’t know was taking so much energy and affecting my life in such a negative way. During the fast I named her Nagging Nelly. Man, she is just brutal. Here I was living on juices, taking time to… Continue Reading →
The other night as I was making dinner for the girls, I suddenly had this overwhelming feeling of love come over me. It was that magical feeling of being in love — expansive, joyful, grateful, present. The feeling came out of nowhere. As far as I could remember I hadn’t been thinking about anything or… Continue Reading →
I started a diet of blended raw foods and juices that I committed to doing for 30 days about two weeks ago. I was concerned about being able to follow through as I have a very busy schedule with work and kids — as I am sure most of you can relate to. I remember… Continue Reading →
Today I woke up on my seventh day of my Blended drink/Juice cleanse. I laid in bed wide awake thinking about what my body would benefit consuming for the day. The thought of blended drinks made my stomach turn and become slightly nauseous — those feelings were definitely enough for me to let go of… Continue Reading →
