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About Terri Cole

As a licensed therapist, transformation coach, and mentor to well-known personalities in wellness, empowerment, and entertainment, Terri Cole is honored to help clients, and now readers like you, remain present and grounded, despite life’s complexities. She provides sustainable, action-oriented solutions you can implement TODAY that allow you to live a life that thrills you. Follow Terri on Twitter and Facebook.

Twitter: https://twitter.com/terri_cole

Facebook: https://www.facebook.com/TerriColeLCSW?ref=hl

Friend Or Frienemy?

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Do you have any ‘frienemies’? Are there relationships in your life that  leave you feeling drained, judged, and depleted? You may feel a sense of obligation or dread when they want to spend time with you. As counterintuitive as it sounds, most people have at least one frienemy in their circle. So why would you… Continue Reading →

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The Art Of Slowing Down

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Are you are always rushing? Is there just not enough time in the day? Do you think time is happening to you? (Um… It actually isn’t!) Check out this video (an oldie but a goodie) on the Art of Slowing Down and get real about your relationship to time and how it impacts your life…. Continue Reading →

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How Your Biggest Fear May Be Your Biggest Teacher

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There was a point in my life when I considered myself pretty fearless. I was so uncomfortable feeling afraid that instead of avoiding, I ran head first into doing whatever I feared.  In my twenties I had a persistent fear of heights. Anything higher than 10 feet off the ground and I would break into… Continue Reading →

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This is Your Opportunity To Start Again

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In just a few short weeks we will be a quarter of the way through 2014. Can you believe it? I don’t know about you, but I am more than a little excited for Spring. This Sunday (Daylight Savings) is just one of the many signs of the seasons changing. Soon we’ll see flowers blooming… Continue Reading →

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5 Ways To Ease Your Anxiety

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In my private therapy practice, anxiety has surpassed addiction as the most commonly stated presenting problem for new clients. Recently, the weather alone has been enough to cause a lot of anxiety. Here on the east coast it seems that every other day we are getting more and more snow, causing greater strain in our… Continue Reading →

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Looking For Your People?

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“Friends are family you choose for yourself.”  ~Author Unknown When it comes to choices in life, they are never ending. One of the most liberating, potentially healing and impactful choices you get to make is who you spend your time with. We don’t get to choose the family we are born into. Some family systems… Continue Reading →

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Success – Does One Size Fit All?

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Success. Everyone is striving for it, lots of people are talking about it and there are experts for every aspect of it. Every business strategist or happiness coach out there has a different set of steps they must take to become successful. And they would work great if people were all the same, from the… Continue Reading →

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What’s Your Theme?

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If you’re on a spiritual path, you know that growth and change are constant. The ‘work,’ however, that we do on ourselves, can often stay the same. Year after year, I  journal. I meditate. I pray. I practice surrender. And I still read a lot of spiritual and self empowerment books. However, what does change… Continue Reading →

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Feeling More Humbug Than Happy This Holiday Season?

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The statistics for holiday depression are extremely high. How’s that for holiday cheer? This time of year can be joyful and packed with tradition and meaning but it can also be stressful and a time of profound sadness. Shopping. Wrapping. Baking. Dinners. Parties. Decorating… All lovely activities when we do them because we want to…. Continue Reading →

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A Lesson In Acceptance

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The holiday season is here, which for many of you means more time with your family of origin. This time can be joyful, yet stressful, which can inspire a regression to dysfunctional family dynamics. At a holiday gathering years ago, my Dad, who was fifty-one at the time, declared that he was retiring, packing it… Continue Reading →

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A Gratitude Break… Just In Time For Giving Thanks

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Thanksgiving is a week away, so let’s set the intention to be grateful — the true meaning of the holiday. To start you off, let’s take less than two minutes right now for a gratitude break. Take a seat, gently close your eyes, and begin to breathe deeply. Start to think about all of the… Continue Reading →

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Find The Words To Say What You Mean

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The theme of communication seems to be recurring a lot lately. As a therapist, I see that the root of many people’s pain is ineffective communication skills. Developing stronger communication skills, at any age, improves quality of life overall, as you are better able to handle work, home, and social situations. Today, I want to… Continue Reading →

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