Tommy Rosen

About Tommy Rosen

Tommy Rosen is a certified Vinyasa Flow and Kundalini Yoga Teacher and a leading authority on addiction and recovery with 20 years experience helping others to overcome addictions of every kind. He is one of the pioneers in the relatively new field of Yoga and Recovery, which utilizes yoga and meditation to help people to move beyond addiction and build fulfilling lives.

Go Ahead…Make The Uni-verse Laugh

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I flew to Minneapolis Airport in 1989 preparing to check in to Hazelden Drug and Alcohol Rehab Center. I was told that some representatives from the rehab would be at baggage claim to pick me up. I was overcome with anxiety when I got to the busy baggage claim area. I headed over to a… Continue Reading →

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Daily Love Tour Diary: Sweaty Palms And A Champagne Toast

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I am traveling around Canada and The U.S. teaching on the Daily Love Enter The Heart Tour. Mastin Kipp, my dear friend, conceived of the tour, which is one part Kundalini Yoga and one part Heart Therapy, a process that Mastin has developed and applied in his private coaching sessions, workshops and retreats. We have… Continue Reading →

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‘You’re A Strange Man,’ She Said.

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Last week I participated in my eighth 3HO Kundalini Summer Solstice event up in the mountains outside of Española, New Mexico. This is the world-wide gathering of Kundalini Yogis who come to connect with each other, practice yoga, meditate, sing, dance and reflect on our lives. The event is powerful, challenging, joyful. We all wake… Continue Reading →

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The Caribbean Yoga Conference: A Very Special Family Reunion, And You’re Invited!

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In March of 1991 my mother passed away from lung cancer. Six months later, my grandfather would pass away as well. My mother’s brother, Uncle Tommy, wanted to do something to keep our whole family together as some of us lived on the East Coast, others lived on the West Coast. He devised, and paid… Continue Reading →

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Fathers And Sons!

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When I was five years old I spilled a large glass of milk on a shiny glass table after my father had pleaded with me to use both of my hands. Not fully paying attention (did I ever in those days? Was I even able to?), I reached for the glass, picked it up with… Continue Reading →

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Getting High In The 21st Century!

This blog is for all human beings because all human beings LOVE to get high. Part of the joy of being alive includes our ability to change our consciousness, to explore new ways of seeing things and to rise above what can sometimes feel like a mundane day-to-day struggle. When we get high, we “clean… Continue Reading →

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Esalen: On Earth As It is In Heaven!

I am sitting at Esalen on the fourth day of a five-day yoga retreat, which my wife, Kia Miller, is leading. I have the blessing of being her assistant this week, which basically means I attend all the practices, making adjustments and suggestions where needed; and I also attend the lectures where I add my… Continue Reading →

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The Power of Our Words!

I believe in the power of words and that the words we choose have an effect on us as well as those around us.  Think of a time you said something that hurt someone’s feelings.  You may not have intended to be hurtful, or maybe you did, but there was a consequence.  Now, think of… Continue Reading →

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Don’t Give Up Your Dreams!

Don’t you give up your dreams. Spend your life in pursuit of them. It does not matter which ones come true and which ones don’t. The point is you will have lived a life pursuing what meant the most to you. We can look around us and see countless reasons to despair and also countless… Continue Reading →

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The Path To Healing – Step 12: A Life Beyond Your Wildest Dreams!

Step One         Step Two Step Three      Step Four Step Five         Step Six Step Seven      Step Eight Step Nine        Step Ten Step Eleven …Imagine poor Bill Wilson, the founder of Alcoholics Anonymous, in the moments just before his spiritual awakening. It is 1935 and he finds himself in a hospital room for… Continue Reading →

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The Path To Healing – Step Eleven – Speak And Listen To The Uni-verse!

Step One         Step Two Step Three      Step Four Step Five         Step Six Step Seven      Step Eight Step Nine        Step Ten Step 11 on the Path to Healing brings our attention to the need for prayer and meditation in our lives. Since, the main purpose of this spiritual path is to put… Continue Reading →

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The Path To Healing – Step Ten – One Day At A Time!

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Step One         Step Two Step Three      Step Four Step Five         Step Six Step Seven      Step Eight Step Nine Imagine if by doing these 12 Steps, the result was that you reached immediate enlightenment and were raised up out of the challenges of the human condition.  If that were the case, we… Continue Reading →

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