Do you find yourself saying, “I wish, if only I could, I would really like to…”
If this is the case, then no, you are probably not giving energy back to yourself and subsequently not honoring your mind, body and spirit.
Don’t get me wrong, it is always important to be of service to others. However, it is just as important to be of service to yourself. This means meditation, taking walks and/or just good old “you” time, doing whatever makes you feel calm and in the moment, with no distractions, so that you can refuel your spirit and get that balanced feeling again.
So I ask all of you this week to take some “You” time. No excuses, your ego will give you reasons “why” you do not have time to do this. The reality is that you are in control of your time and that only you can take this much needed time.
Simply ask the Uni-verse to give you some well-deserved time for the soul.
Below is a simple, yet effective technique I have been doing for years when I start to feel unbalanced:
Tonight before you go to bed,
1) Sit comfortably in bed and take three deep breaths. Your breath is your soul – you come into this life with your first breath and you transition with your last breath. Breathing before and after is essential when creating a clear connection with the divine and balances your ego voice with your intuitive voice.
2) Ask the Uni-verse (or whomever you speak with, Divine Team, Guides, God, etc.) out loud or from your inner voice, “Please guide me to create some me time this week, so that I may feel more connected to the natural flow of life.”
3) Take three deep breaths and seal it by saying, “With thanks and gratitude for assisting me in co-creating this outcome”.
Believe me, something will free up and you will end up having some much needed “You” time this week. The Uni-verse knows what you truly need and desire, it will mirror back the real wants you send out to it.
Remember, ask and you shall receive!
Blessings, love and light,
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Tara Taylor is an international intuitive counselor & published author of Through Indigo’s Eyes.