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Feeling Powerful, Overcoming Stress, And Losing Weight

donnagatesCould feeling powerless or thinking negative thoughts make you physically weak?

I was interested to find a recent study that proves it can.

A group of scientists at Cambridge University surveyed a group of volunteers and asked about their sense of personal power.

Then they asked them to lift boxes of various weights and to guess the weight. Those who felt less powerful in life—weighed down by stress or insecurity—guessed that the boxes were heavier than they actually were. Whereas those who felt secure and powerful guessed the correct weight of the boxes.

This tells us that when we feel powerless, we feel physically weaker than when we have a greater sense of personal power.

Strength isn’t just about muscle mass, how fast you can run, or how what yoga pose you can hold. As it turns out, strength is more grounded in the mind than in the muscles.

If our thoughts influence how strong we are—and how heavy an object feels—I would bet that they also influence other aspects of the physical body: the strength of the immune system, the health of the heart and the flexibility of our hormones.

As I have written about before, stress can drain the body’s resources! (Is Your Body Stuck In A Stress Response Cycle?)

We can give the body all the nutrition it needs to thrive – like cultured vegetables and fermented spirulina – but unless we match healthy foods with healthy thoughts, good nutrition will only go so far.

As you take steps to build the life of your dreams, cast aside the belief that it won’t work.

If you see yourself comparing what you have to what someone else has—STOP.

If you worry about money or about time constraints—reverse that and affirm, “I’ve got this.”

When I was recently recording videos on the power of fermented foods with celebrity nutritionist JJ Virgin, I found out that JJ’s program had helped over 1 Million people lose weight last year! It’s amazing how much more powerful we can feel when we create a healthy mind and a healthy body.

If you pine over lost love or dwell on old mistakes, let go and turn your gaze towards what you’ve got.

Because every time we notice our faults, our failures, our handicaps, and our missteps, we weaken the body’s physical power.

No one but you stands in your way.

It’s time to turn power-less into power-full! (Tweet-worthy!)

How can you get out of your own way in order to be how strong you really are? I’d love to hear about it in the comments below!

Love,

Donna

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Are you not living to your potential? Do you have health problems that you can’t seem to find the right answers for resolving? Take the Candida quiz as well as learn more about the Body Ecology Diet, download recipes, and receive a FREE Quick Start Guide and audios on detoxification/weight loss, visit www.bodyecology.com

Donna Gates, bestselling author of The Body Ecology Diet and The Body Ecology Guide to Growing Younger, is on a mission to change the way the world eats. Over the past 25 years, she has become one of the most beloved and respected authorities in the field of digestive health, diet and nutrition, enjoying a worldwide reputation as an expert in candida, adrenal fatigue, autism, autoimmune diseases, weight loss and anti-aging.

p.s. For info on JJ Virgin’s Diet Program

  • Nadia

    How incredible! I am a student at IIN and just finished watching the lesson for this week which had an amazing talk that you did on candida & the body ecology diet ! I got very excited to see you post this here as well (: the main thing i need to do is move on from the past and embrace all that is going on now. I know that releasing any leftover pains from the past and the negative voices can ultimately free me ! Becoming more confident in who i am and focusing on positivty can strengthen my physical power and that is my focus now

    • The Daily Love

      Awesome Nadia! Thanks for sharing this!! :) – TDL Team

  • Mistermal

    “No one but you stand in your way.” It’s so true. We do so by filling ourselves, consciously, but mostly unconsciously with what we don’t need. So the challenge for me (and perhaps all of us) is to clear that out. Live with an attitude of gratitude. It’ll raise your vibration drastically. Abraham-Hicks reminds us over and over again that the feeling of appreciation is the HIGHEST vibration one can achieve. We rarely celebrate the things we’ve got- so let’s start appreciating and celebrating the things we’re blessed with now, more often.

    • The Daily Love

      Love this, thanks for sharing!! – TDL Team