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Healthy Thanksgiving Sampler

It IS possible to have a healthy Thanksgiving meal that won’t put you in a coma or slide you face first into flu season, without sacrificing taste.  Every year, we gather as a family to cook and eat to our heart’s content, and the menu is so nutritional that we avoid illness and weight-gain while keeping the flavor and fun. If you’re not “healthifying” your holiday meals, now is a good time to start, and see if you can keep “health” and “lose 20 lbs.” off of your New Year’s Resolutions list.

To get a full set of recipe ideas for a complete Thanksgiving meal, check out our article Healthy Thanksgiving Food Options. It includes a delicious tofurkey, gravy, stuffing, and salads – all plant-based dishes that are dairy-free and as nourishing for your cells as they are soothing for your soul. Just follow the step-by-step directions and you’ll be on your way to a healthy holiday in no time.

Happy Holiday Season and here’s to a very healthy and tasty Thanksgiving start!

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Silvie and Maryl are holistic life coaches passionate about helping upgrade people’s minds and transform their lives from the inside out. Silvie+Maryl is a healthy lifestyle brand and online resource with Silvie+Maryl TV, the first and only healthy living video email distributed weekly. Its mission is to help people take charge of their health and lifestyle through an integrative approach that includes nutrition, spirituality, love and design. For more articles, videos, private coaching, and workshops, visit www.silvieandmaryl.com , follow on Twitter @silvieandmaryl and like Silvie+Maryl on Facebook.