Honoring Your Spirit Brings More JOY Into Your Life! - Daily Love with Mastin Kipp

Honoring Your Spirit Brings More JOY Into Your Life!

Leora EdutFor many years I thought the key to being fulfilled was to work hard first and then I would be able to enjoy life. This way of thinking caused me to end up resenting life for many years and feel frustrated. My pleasure became food, which I thought would make me feel better. I became more and more angry as I gained weight and developed worries about money. I was SO embarrassed by my weight gain and unhappiness that I began to isolate myself from other people.

There was little joy in my life, I was disconnected from my body, others and what truly brought me joy. The Uni-verse has a funny way of bringing in guides and resources at the time you need it, and I began to explore what I wanted with a life coach. One of the things we looked at was designing my life with more ease.

In what area of life are you not honoring where your spirit is guiding you?

I had it all backwards. They key was actually learning to treat myself better, learning how to love and accept all parts of myself, practicing daily self care rituals, taking vacations, spending more time with friends who lifted my spirits, investing in myself, and creating a business that I love and that didn’t feel like work.

Have you ever shifted small things in your life that created major BREAKTHROUGHS?

So now my workday looks like this: I get up I read for at least 10-20 minutes, I journal, meditate for 10-20 minutes, and then do some form of movement. This has created the space for me to attract the things that I want in my life. I’m not perfect and the days I don’t honor myself, my body, spirit, and energy take a toll.

During the day, I consciously eat healthy, whole foods and greens that provide me with loving energy so my mind can be open to receive ideas. I take mini naps and when my body is feeling like it can’t send out another email or be on another call I throw on my sneaks and take a walk. It’s not been an overnight process, but I now listen to the only body I have. At the end of each day, no matter what has happened, my spirit is full of joy and gratitude and I am honored that I get to live my purpose by making a difference in other people’s lives.

How can you bring more HAPPINESS into your DAILY routine?

Love,

Leora

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Leora Edut is the creator of Goddess On The Go, a one-day workshop featuring acclaimed experts in the fields of health, movement, beauty and holistic healing. Her lifelong passion is bringing women together in the name of sisterhood. Connect with Leora via her website, Facebook and Twitter.