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How to face your fears & get free!

by Mastin Kipp on April 25, 2011

In the spirit of yesterday’s blog regarding facing your fears, I feel inspired to write more about fears.

What are the top 10 fears holding you back? Not enough what: money, education, talent, time, support, etc?

Write them down in a list, one by one. Write each sentence in full, “I am afraid of…”.

Now, before you continue, stop and do the exercise. I’ll wait…

Ok, did you do it? No? Then do it before you read on.

Ok, I trust that you did it!

Once you’ve made your list of fears, look at them, reread them and then celebrate.

This list is a list that currently defines your current comfort zone and belief systems.

Now remember some fundamentals Truth’s about reality:

You experience what you think.

The Uni-verse is abundant.

The Uni-verse will support you in fulfilling your purpose because it made you to fulfill it.

You are not a victim, but a co-creator.

If these things are true, how does your list change? What on your list just has to go, and what on your list is asking you to grow?

Challenge the story of what’s possible in your life. Go talk to people who have what you want and get their advice.

Remember what Will Smith said, “You can see how far you will go in your life by the 5 people you spend the most amount of time with.”

Who are you spending your time with? People who help you challenge your limiting beliefs or those who support you in your limits?

Raise your standards: the standards of what you expect from yourself AND those around you.

If you did the exercise, then you have a list of what’s gotta go and where you can grow.

Whatcha gonna do with it?

Love,

Mastin

  • http://www.youtube.com/user/christinanoordberger?feature=mhum Christina

    Great one Mastin!

    What I am gonna do?
    Face ‘m, challenge ‘m, conquer them.
    Fear is good, it puts things into perspective.
    Only of you do not let them control YOU.
    I try to see fear as opportunity to grow.
    The bigger the fear, the bigger the challenge and the sweeter the victory.
    Makes me more gratefull too when I accomplish things.
    Just saying! :)

  • http://www.changeurattitude.com Al Smith

    Thanks Mastin. Great acronym for F E A R :

    Face Everything And Recover !

  • Therese

    I have suffered panic attacks for 16 years n have tried all sorts from hypnotherapy to medication but still my fears are with me. I have found a lot of help from
    Reading the daily love and just want u to know how much I appreciate it, and also please if u can give me any particular information which may help me I would greatly appreciate it. Many thanks Therese

  • Melissa

    Hi Mastin
    This is a great site, full of wonderful energy. Thank you very much for your care and concern, and ingenuity. Here are my fears (it’s helping to share them with others, to get them out of me):

    • I’m afraid of scaring people off with my negativity and unhappiness
    • I’m afraid of letting my anger get the best of me
    • I’m really afraid of always being alone
    • I’m really afraid of always being unhappy
    • I’m afraid of not having a job I like, and that is fulfilling

    I’m going to try to make this a daily habit. And also at the same time, write 5 things I’m grateful for. These are big fears in my life, and I like the posting saying that our fears can be thrown out, seen as opportunities to challenge myself, and let go!!!!