Satnam, friends! I’m super psyched to report that on Saturday I taught my first full Kundalini yoga and meditation class. I’ve been in teacher training since September, and leading a complete class was one of the most fulfilling experiences of my life!
In today’s vlog I’m spreading even more Kundalini love. So many of my readers and viewers struggle with meditation. Whether you’re a meditation newbie or have had a practice for years, the powerful act of tuning in can be challenging at times. To amp up your meditation practice and demystify the experience I’ve created this video on how to meditate.
Love,
Gabby
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If you want further guidance, you can check out my guided meditation albums here. If you’re new to my work, you can opt in at the top of the page for my free guided meditations.
Gabrielle Bernstein is the bestselling author of Spirit Junkie, Add More ~ing to Your Life, and May Cause Miracles.
