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How To Release Fear In Romance!

Let’s face it: Sometimes romantic relationships can be totally nightmarish instead of wonderful. While there are a lot of reasons romance can be tough, most of the time the chaos begins within.

As a student and teacher of the metaphysical text A Course in Miracles, I’ve come to understand how our ego (fear mind) wreaks havoc in the romantic arena. The Course guides us to see how we project our fear and neuroses onto our current partners–and it shines light on how we seek completion and self-worth in the arms of another.

Let’s demystify the ways the ego gets to work in romance–here are some of the big illusions that can really take us down.

Diggin’ Up the Past
Many people carry disastrous relationship experiences from the past into the present moment. Holding on to anger from your last relationship inevitably transfers negative vibes to the next one. This anger sabotages the possibility of creating a healthy new relationship, keeping you rooted in your history instead of the now.

Future Tripping
Do you envision walking down the aisle after just one date? If so, trust that you’re not alone. The ego loves to future trip when it comes to romance. When the ego runs your romantic life, it’s easy to get caught up in the belief that you’re unsafe without a romantic partner. This mentality hooks you into future tripping, because without that future plan you feel incomplete. The result? It puts tons of pressure on your partner … and makes you seem like a major head case for planning that far ahead.

McSpecial with a Side of Fries
I’m gonna be blunt here: When your source of happiness is another human being, you’re totally screwed. The ego convinces you that all the love you need is in one “special” person. This is what the Course calls a “special love relationship.” This kind of relationship isn’t like your other relationships–you come to believe you need this one special person to feel whole. The special love relationship is exclusive, and it makes that one person better than you and everyone else.

But the ego doesn’t stop there. It convinces you that you can’t live without this “special” partner, which is the root cause of codependency. This fear-based thinking leads you to do whatever it takes to make that special person happy so that they don’t leave. You become inauthentic and subservient so that you don’t lose your special relationship. You put the needs of others in front of your own and deny your true feelings. And it’s all done in the name of special love.

Sound familiar? I bet it does. Romantic relationships are the ego’s playground, and nine times out of ten our ego will turn the chance of romantic bliss into a freakin’ horror show by feeding us illusions.

The first step towards clearing the ego’s chaotic perception of romance is to become brutally honest about how you dig up the past, future trip and make partners special. Looking at your ego head-on is a powerful way to weaken its grip.

A Course in Miracles teaches us that relationships are opportunities for awesome spiritual growth. Rather than get all heady about what went wrong in the past, let’s focus on what you can change today. Outlined below are key principles that will help guide you to release fear in romance and cultivate more love in your life.

No One is Sent to Anyone by Accident
A Course in Miracles teaches us that there are “no chance encounters.” All encounters offer us the opportunity to transform fear to love and create a miracle. Accept that relationships are assignments to learn and grow. This new attitude will allow you to begin to appreciate the partner who brings up all your funky issues–because you’ll know the learning that is available to you.

Special ain’t so special
Ask yourself whom you have made special. It’s likely that the same lucky person is also the person you attack most in your mind. Special love makes us neurotic, controlling and insecure. We think we love our special partner, but really we fear them and hate them for not calling back or doing what we want them to do. We feel so beholden to this special partner because the ego makes us believe that we’re missing something and that we can only feel complete in the arms of someone else. Set yourself free from your special illusions by simply recognizing whom you have made special. When you recognize this ego chaos, you diminish its power. You can see the ego in action and choose to begin the process of letting it go.

The Invisible Matchmaker
A beautiful practice that A Course in Miracles suggests is that we turn our relationships over to the care of our inner guide. When we consciously allow our ego to run our romantic life, we stay stuck in nasty patterns. Invite the spirit of love to guide your perceptions. Simply say: “Uni-verse, Spirit, Inner Guide, [whatever you wish], I invite you to take these fears from me. Help me release my romantic fears from the past and my need to control the future. Clear space for fearless love.”

MediDATE
Another major tool for releasing romantic fears is to begin a meditation practice. Begin your MediDATING practice with an awesome forgiveness meditation:

Sit comfortably in a quiet space.
Breathe deeply in through your nose and out of your mouth.
In your mind’s eye invite your partner into your meditation.
(It can be someone you’re currently in a relationship with or someone from your past. It can even be someone you’ve dreamed of being with.)
Hold a vision in your mind of this person standing before you.
As you breathe in, envision a ball of golden light growing in your heart.
On the exhale, extend this light to your partner.
On the inhale, breathe in the light.
On the exhale, extend the light.
Continue inhaling and exhaling until all you see is light.

Whatever your relationship status–whether you’re married, single or dating–taking these steps can be truly transformative. Valentine’s Day is just around the corner, so take this opportunity to release romantic fears and clear space for more love.

Want more powerful romance tips and meditations? Join me on Feb. 8 on LiveStream Video or in New York at ABC’s Deepak Homebase for my MediDATING launch lecture. Get all the details here.

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Featured in the New York Times Sunday Styles section as “a new role model”, speaker and author, Gabrielle Bernstein, is making her mark. Expanding the lexicon for the next generation spiritual seekers, Gabrielle is a #1 bestselling author of the book Add More ~ing to Your Life – A hip guide to happiness. Gabrielle recently launched her second book, Spirit Junkie – A Radical Road to Self-Love and Miracles. Gabrielle is also the founder of the social networking site HerFuture.com for women to inspire, empower and connect.

  • Maureen

    Spot on.  xo

  • TC

    I really enjoyed this post!! It ties in with my yoga practice learnings too. Much love xxxx

  • anon

    Thank you Spirit Junkie for another amazing and useful post. xxx :-)

  • Dolphieswim69

    Wow, thank you (again)…  you helped me more today than you may ever know, but thank you…  

  • Anonymous

    “MediDATING” and “Clearing a space for fearless Love”! YES and YES! Thank you for this empowering message!! :o)

  • Spice

    Nice post. :o)

  • Stephey1124

    this is perfect for me today… just purchased A Coarse In Miracles.  Excited to read it soon :)

    • http://twitter.com/joubes Kevin Joubert

      Hi Stephey1124…I’ve recently purchased A Course in Miracles. I find it to be a very though provoking and contemplative text, but at times tough to read. (Sometimes I only manage a few pages at a time). I’d love to hear your thoughts on the book! Happy reading :-)

  • http://twitter.com/HeatherSchultz ♥Heather Schultz♥

    Wow!! I love this. Especially the MediDATING part. I’m definitely going to try that, but I find it so wild because months ago I had a dream involving my guy where it was that exercise. It wasn’t a ball of golden light, but it was more egg shaped and white glowing and I was giving that to him. By the end of the dream we walked into this room of nothing but pure white glowing light. When I woke up I felt very at peace. =)