I Love You, But Please Stop Talking…

Imagine yourself listening to a friend as she tells you about the stories and drama that fill her life.

You want to be a good friend, so you pay particular attention to what she is saying and to her feelings.

Before you know it, you are nodding your head in agreement and sympathy. You may chime in every so often with your own experiences and with your own thoughts.

And as you and your friend exchange stories, thoughts, and feelings, you may suddenly realize that the vibration of these stories has grown. Maybe your feelings have intensified. Or maybe more thoughts are firing through your mind.

When we think and when we speak, we create.

Ask yourself the following:

Throughout my day, how many times am I thinking and speaking of:

1)Old things and experiences?
2)Things in society I dislike and wish would change?
3)Things I actually wish to create and experiences I wish to have?

Too often we play out the same dramas with different people.

Too often we give a voice to our worries, our fears, and our stress.

It can be difficult not to think and talk about stressful life events. When we speak about what is on our mind, we release some mental and emotional pressure. If we do not disperse the gloomy cloud that hangs around us, we at least have someone to share it with.

In conversation or in thought, the creative act happens in increments. Slowly, one small creation builds upon another. Before you know it, you are thinking about and speaking about the very experience that you do not want.

Every time we engage our fears and worries, we are putting our focus on things we do not want to experience. So then why are we spending so much time making them part of our reality?

During the first months of the New Year, many of us will begin a new exercise program, quit an unhealthy habit or choose a way of eating for vibrant health.

Whether it is the New Year or not, you can always give yourself the support that you need to succeed.

While each of us is unique, I often find that changing your inner ecosystem with fermented foods and beverages goes hand in hand with strengthening the will for transformation.

Raising your vibration on the inside helps to raise the vibration on the outside, including the good feeling states that promote optimistic thoughts and language.

Often at the end of the year, we focus on our flaws and our mistakes. This needs to stop. We need to change our perspective. Our misfortunes are clues. Our setbacks in health are communications from our body.

Thus we should see all the old events or trials and current misfortunes or imperfections as opportunities that bring us one step closer to understanding that the present moment is the right time for gratitude and the only time to focus on where you are going.

When we grasp that—we are one step closer to living our dreams.

Donna Gates, bestselling author of The Body Ecology Diet and The Baby Boomer Diet, is on a mission to change the way the world eats. Over the past 25 years, she has become one of the most beloved and respected authorities in the field of digestive health, diet and nutrition, enjoying a worldwide reputation as an expert in candida, adrenal fatigue, autism, autoimmune diseases, weight loss and anti-aging.

  • Majestic

    Thank you. Your sayings affirm what I have begun implementing in my daily life – BE NOW!


  • Andrea~

    This is fabulous!  Thank you.  You reaffirmed what I know and need to apply more.  I will begin to say I love you, but PLEASE quit talking!  I will apply this to every time I want to complain instead of praise, and will cut others off the same way.  Negativity breeds negativity, and I declare I won’t be apart of it!! 

    Have a spectacular Merry.. Merry.. Merry Christmas, and blessed New Year~


  • Angelsbreath35

    Talk about Holy Syncronicity!!! There are no coincidences…I call them God-incidences!!!
    I have done extensive studying over the past 63 yeears…Silva Mind Control in the 70’s…nothing like EST…fabulous….Og Mandino, one of the leading inspirational and motivational speakers of the 20th century..and a personal friend…being on  the right vibration!!!!Rhonda Byrne, Wayne Dyer and many others.  We get back what we put out!!  I have felt like Ms. Santa Claus this Christmas…I’ve given away 20’s, 50’s and 100’s to people that God directs me to.  I am by far the happiest!!  So many incredible “God stories”!! And people that know my financial situation think I’m crazy…but I claim that I live in abundance in all areas!! I have been through an INCREDIBLE amount of changes over the past yr…very, very challenging, to say the least!!  And my biggest challenge is not to keep rehashing it with everyone I talk to. As Joel Osteen says, “It can be a thought, but don’t ever let it past your lips if it is something negative!!”  God is showing me the way….but I am a very slow learner (see what I mean…shouldn’t have said that!!!!) I AM GETTING BETTER AND BETTER!!
    God bless you one and all.

  • Loved reading this, I could echo many of the sentiments I read.  It can be so funny how we wish to rid ourselves of these negative and low feelings and yet we spend an inordinate amount of time reliving them over and over.