Only 3 words. Tell The Truth. Make this your mission this year. Whatever you think you have to keep secret, and anything you’re working on, especially your New Year’s promises – tell as many people as possible, so we can feel your freedom and encourage your efforts. It’s beautiful to tell the truth, and it’s healing for all of us.
Elena Brower is the founder and co-owner of VIRAYOGA in NYC; her writings and teaching schedule can be found at her recently updated website www.elenabrower.com. For information on her new yoga workbook Art of Attention, check out the site here.