Mastin interviews Gabby Bernstein about how she turned rock bottom into her life's purpose! → Check it out!

Mindful Smack: Defining Prayer!

W.H. Auden defines prayer as a way to pay “careful and concentrated attention to something other than our own constructions.” May we make everything a prayer, our interactions, conversations, ways of listening, relationships. May it all be a prayer.


Elena Brower is the founder and co-owner of VIRAYOGA in NYC. Elena’s writings and teaching schedule can be found at her website  For information on her new yoga workbook Art of Attention, check out the site here.

  • jennifer pastiloff

    love you elena

  • Elaine Springer

    Beautiful, thank you <3. Big hug !