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Mindful Smack: Forgive Yourself Again!

One request: forgive yourself. Again.

It will make the world a better place. It will help you forgive others. It will help you move forward, onward, upward.

Forgive yourself again.

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Elena Brower is the founder and co-owner of VIRAYOGA in NYC; her writings and teaching schedule can be found on the Art of Attention.