Mindful Smack: Mastering Momentum!

We know what it feels like to be speeding in a direction we haven’t really chosen. That momentum, the force behind any action – especially destructive or negative – can be used to see, feel, acknowledge and heal. Watch where your momentum is and move it in a healing direction.

Mindful Smack: Mastering Momentum – Elena Brower for TheDailyLove.com from Elena Brower on Vimeo.


Elena Brower is the founder and co-owner of VIRAYOGA in NYC; her writings and teaching schedule can be found on the Art of Attention.

  • Trent


    You have almost a martial artist’s spin on the subject.  “Using negative momentum to your advantage” sounds a lot like “use your opponent’s size to your advantage.”  It’s amazing how wisdom from one area of knowledge can so easily move into another area and be just as powerful, if not more so.

    Thank you for your insight and sharing your wisdom.