We know what it feels like to be speeding in a direction we haven’t really chosen. That momentum, the force behind any action – especially destructive or negative – can be used to see, feel, acknowledge and heal. Watch where your momentum is and move it in a healing direction.Mindful Smack: Mastering Momentum – Elena Brower for TheDailyLove.com from Elena Brower on Vimeo.
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Elena Brower is the founder and co-owner of VIRAYOGA in NYC; her writings and teaching schedule can be found on the Art of Attention.
