Mindful Smack: May We Love Ourselves!

This simple prayer is for all of us.

May we all know, at the deepest levels, our own value, our own beauty, our own sufficiency and our own worth.
May we today turn to ourselves and to the people who love and support us for the nourishment that we need.
May we avoid all habit, frustration and fear today.
May we love ourselves, may we know ourselves, and may we SEE ourselves today.




Elena Brower is the founder and co-owner of VIRAYOGA in NYC. Elena’s writings and teaching schedule can be found at her website www.elenabrower.com.  For information on her new yoga workbook Art of Attention, check out the site here.