How many times a day is there a little “dig” – something negative that we think or say that seems irresistible? This smack is about replacing that irresistible thought or word with a little bit of healing silence. It’s good for all of us.
Elena Brower is the founder and co-owner of VIRAYOGA in NYC; her writings and teaching schedule can be found at her recently updated website www.elenabrower.com. For information on her new yoga workbook Art of Attention, check out the site here.