Mindful Smack: Replace It With Silence!

How many times a day is there a little “dig” – something negative that we think or say that seems irresistible? This smack is about replacing that irresistible thought or word with a little bit of healing silence. It’s good for all of us.

Mindful Smack: Replace It With Silence – Elena Brower for TheDailyLove.com from Elena Brower on Vimeo.


Elena Brower is the founder and co-owner of VIRAYOGA in NYC; her writings and teaching schedule can be found at her recently updated website www.elenabrower.com.  For information on her new yoga workbook Art of Attention, check out the site here.

  • Heather

    I will definitely try tthe silence, the space, instead of that DIG that creeps in from time to time….thaks for your reminder:)

  • ritapace

    Wow. In the midst of composing a dig-ish (but kind of cute, in my mind) e-mail, I decided to check in here first. Stopped me dead in my tracks. Nice work, Elena. Love you, Rita

    • ritapace

      …and it was a “group” e-mail, so my intention was clear. It would have really hurt a particular person’s feelings. As you can see I’m quite moved by this small change. 
      The whole timbre of my day will be different now.

  • Friend

    …..long pause……..thank you!