Mindful Smack: Replace It With Silence! - Daily Love with Mastin Kipp

Mindful Smack: Replace It With Silence!

How many times a day is there a little “dig” – something negative that we think or say that seems irresistible? This smack is about replacing that irresistible thought or word with a little bit of healing silence. It’s good for all of us.

Mindful Smack: Replace It With Silence – Elena Brower for TheDailyLove.com from Elena Brower on Vimeo.

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Elena Brower is the founder and co-owner of VIRAYOGA in NYC; her writings and teaching schedule can be found at her recently updated website www.elenabrower.com.  For information on her new yoga workbook Art of Attention, check out the site here.