For the simplest meditation:
Sit down and allow your thoughts to wander. Don’t try to make anything fancy or profound, and be diplomatic with your mind, because it can be very sly. Allow the wandering thoughts to circle and travel until they slow down and bring you right back into that still point in your heart, if even for a moment. Your body experiences healing when you put your attention there, in your heart.
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Elena Brower is the founder and co-owner of VIRAYOGA in NYC. Her writings and teaching schedule can be found on the Art of Attention.
