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Mindful Smack: Why Meditate?

Why meditate? Meditation helps me to respond with elegance instead of react. Sitting regularly helps me see that I host tension in my body, and helps me be more easeful in my skin. Meditation keeps me kind, more patient, more sweet with everyone around me, and helps me remember that a more relaxed internal state is better for everyone around me. May we all feel the healing calm of our practice.

Mindful Smack: Why Meditate? – Elena Brower for from Elena Brower on Vimeo.




Elena Brower is the founder and co-owner of VIRAYOGA in NYC. Elena’s writings and teaching schedule can be found at her website  For information on her new yoga workbook Art of Attention, check out the site here.

  • Tiffany

    been missing your mindful smacks!!<3

  • Master Intuitive Coach Carolin

    So nice to see you Elena!