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Peace for the Past

by Mena Suvari on September 12, 2011

I think one of the keys to life, happiness and success is about learning and always moving forward. We have to learn from the experiences we have, the heartaches we go through and continue to move past them into the light of a new day of opportunity.

Too many times did I lose sight of what was important to me, what really mattered in my life, by staying caught up in what I had suffered from in the past. There’s a certain lack of responsibility that goes along with this, because I somewhat blamed others for the painful experiences I’d had and not given credit to the fact that most often I’d had a choice in the matter. I wasted a lot of energy-I was giving my power away.

I started to then feel the deep need to control as much as I could in my life, thinking that I could work harder to prevent anymore hurt/heartache. I mean, who would want to go through the same painful things again? It wouldn’t be a possibility for me! Yet, ultimately, I realized that life simply doesn’t work like that. I don’t think there’s really ANYthing that we can control. So, again, I found myself giving my power away.

It’s like a stream: water is flowing down continuously and if you throw a rock, a boulder or two, into it, the water will continue to just flow around it. It will always find a way of continuing to move. Such is life. Therefore, I had to continue to move. Move from my thoughts of guilt, my thoughts of painful memories, and my thoughts of control. I needed to be peaceful and move forward.

We are loving beings at our core. We are seamless; we are fluid. We just need to keep connecting with that foundation.

I am FAR from perfect in any way, but I choose each and every day of my life to move forward from the past to create the life I enjoy living. I believe everything happens for a reason and there are only messages/truths to learn that give us the ability to grow stronger and be better people. And therefore, we cannot let our thoughts lie in the past. I believe that whatever we went through, we did the best that we could at that time with the tools we had acquired along the way. It’s only important to ‘keep collecting’ those tools. So that when difficult times arise, we are better prepared and can move forward more quickly.

“No matter where you are in life right now, no matter who you are, no matter how old you are it is never too late to be who you are meant to be.”

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Mena is a rad actress. Follow her on twitter here.

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  • Lindsey

    Thank you for this!!! Just what I needed. 

  • Jess

    Thank you! XXX

  • Celeste

    This is amazing. It opens your ryes to understand that the past is nothing but pain. Yes, there are good memories, but we need to continue moving forward. Moving forward is what’s on my mind every day of my life. Thank you, Mena.

  • Jana

    Thank you…the same sentiment I wrote in my journal last night.  Thank you so much for sharing and confirming my very thoughts.  I love when that happens….Have a great day!!

  • http://www.moment2smile.com Marjon

    Thanks for this post! Have a lovely day

  • kerry

    So true about trying to control life, it doesn’t work that way. Letting go of  the need to try to control is sometimes tough for people to do  (myself included)

  • Melissa O’Brien

    great words.  i love the concept of letting go of control and even bing OK to experience heartbreak again.  i hate being so guarded that we can’t let go of our ego long enough to even take a crack at happiness.  thanks mena, love following you on twitter! xoxo

  • Donovan

    We can control so precious few depressed life decisions become past due from the bottom we must decline the evil remember life passed true it won’t be the last time collective we must agree to arrive exactly where it is nearest to perfection you want to be.