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Shhh…Listen…Your Body Is Talking To You!

Robin Lee burgandy102411Have you noticed the feeling of being overwhelmed from the moment you wake up? How many of you feel the constant pressure and pull of life? For some of us, the world seems to always be calling. Can’t it just be put on silent for just one moment?

Of course it can!
If we create the time to do just that.

So many of us wake up to blaring alarm clocks, text messages, emails, children screaming, and husbands and wives tugging at us from behind. How many mornings would you like to put your head under the cover with a sign that says “OUT OF ORDER” for the next five minutes? Just five minutes. Isn’t it incredible that the thought of five minutes seems like a Caribbean vacation?!

One major complaint I often hear from clients who begin working with me is — they don’t have enough energy and are tired a lot. Most people want to find a quick fix or something they can eat to fix the problem. Of course we look at options to adjust their energy level, but I always invite clients to look at why it is their body may be tired. Most of the time the insights shared have a lot to do with how much they are giving to others (time, energy, focus, etc.).

Our lives are a series of habits that we have learned over time. In order to shift these habits, we must have patience and consistency with ourselves.

As a general rule, to support more energy I always recommend that clients clean up their diet with the 80/20 rule. I work with them to adjust their diets to consume at least 80% whole foods so that their bodies feel supported by the foods that are being consumed. When we eat a lot of processed foods that are hard for our bodies to digest, we end up getting more fatigued. This leads to more sugar and caffeine consumption to keep our body’s energy where we need it to be to get our “to do ” lists done.

Second, I recommend proper hydration — drinking enough water — to keep the body’s physical and mental energy up to speed.

The other thing I initially recommend is really important. First thing in the morning when you wake up, put your left hand on your stomach and your right hand on your chest. Take a few nice deep breaths and ask yourself a very simple question.

What can I do to support myself today?

Take another few breaths and listen for the answer. It is right there waiting for be heard.

By doing the few simple things mentioned above, you will notice your energy begin to rise — and a new level of vitality set in.

Can we try it right now? Put your left hand on your stomach and your right hand on your chest. Gently close your eyes. Take a big deep breath in through the nose and exhale out through the mouth. Do this for a few deep breaths.

Ask your body, “What can I do to support myself today?”
Listen. Shhhh…Your body is talking.

Would you kindly share below what it is saying to you? By you sharing your experience, other people will be inspired to check-in to their own bodies and share as well. Our bodies are wise and innately programmed to heal themselves if we support them in ways that they are asking.

Instead of looking for quick fixes and band-aids, let’s take some time to slow down for a few minutes and listen to what our bodies have to say!

Affirmation of the Day: “My body’s wisdom is incredibly profound.”

I can’t wait to see what your bodies are saying!

From my Heart to yours,

Robin

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Robin Lee is a Medical Intuitive and Healer. Check out Robin’s site here and follow her on twitter here.

  • Zengirl

    Eat fresh veggies

    • http://www.facebook.com/robinleeintuitionheals Robin Lee

      Wonderful :)

  • kristine

    drink water!!!

    • http://www.facebook.com/robinleeintuitionheals Robin Lee

      Woohooo Kristine! Take a deep breath and ask..How much water do I need today? :) Enjoy hydrating! :)

  • sue b

    Speak up!

    • http://www.facebook.com/robinleeintuitionheals Robin Lee

      yeah! Sue! :)

  • April

    Forgive

    • http://www.facebook.com/robinleeintuitionheals Robin Lee

      hi April , Ask your body to clarify for you.. :) It is happy to communicate and share with you!

  • Dale Rogerson

    Stretch more after karate, get more sleep and drink more water

    • http://www.facebook.com/robinleeintuitionheals Robin Lee

      hi Dale :) Your body is so happy that you checked in :) TAke time for yourself :)

  • Barbara

    My body told me to be filled with love and let it shine from within. I feel better already.

    • http://twitter.com/intuitionheals Robin Lee

      Hi Barbara! When we acknowledge our body incredible healing can happen! :)

  • Susan

    Take care of my money by confronting a situation w an airline. Then release the outcome and know I will be ok.

    • http://www.facebook.com/robinleeintuitionheals Robin Lee

      Hi Susan! Such wisdom your body is sharing :)

  • Peaceful

    Calm down and don’t worry. And start drinking more water. <3

    • http://twitter.com/intuitionheals Robin Lee

      Hi Peaceful! Beautiful! You can always ask for more clarity ex:How do I slow calm down specifically. What specifically can I do to not worry. Your body will keep talking! :)

  • Emily

    Relax and let go. The answers will come.

    • http://twitter.com/intuitionheals Robin Lee

      Hi Emily :) Keep checking in with your body! :) Keep breathing so that you can hear your body’s voice :)

  • http://www.facebook.com/jacqueline.mills.5 Jacqueline Mills

    My body said relax, love yourself as you are right now, and breathe :)

    • http://www.facebook.com/robinleeintuitionheals Robin Lee

      hi Jacqueline :) Awesome! :)

  • cherylannemarie

    I just want to say thanks for posting.

    • http://www.facebook.com/robinleeintuitionheals Robin Lee

      Hi Cheryl! You are so very welcome! Thank you for taking the time to say hi and let me know you enjoyed the blog!

  • http://www.facebook.com/amy.nigen Amy Nigen

    Go for a walk

    • http://www.facebook.com/robinleeintuitionheals Robin Lee

      Hi Amy :) Did you enjoy your walk?

  • Clara

    I am trying to sign up to yr mailing list but the form will not let me. It asks for US state and is a compulsory field. I am out of the US and selected a country. But the form won’t process as it wants me to select a US state . Please advise

    Clara

  • Claudia

    my body told me to love myself – that was its message for me. Beautiful.

    • http://www.facebook.com/robinleeintuitionheals Robin Lee

      Hi Claudia! So beautiful! :)

  • Kavita

    My body says “Go to sleep”

    • http://www.facebook.com/robinleeintuitionheals Robin Lee

      hi Kavita! Hope you enjoyed your rest!

  • http://www.facebook.com/robin.brown.16144606 Robin Brown

    To create more time with my husband, to drink more water. I also envisioned a beautiful beach, ah, wish I could get there!

    Thank for the reminder and the love, xo

    • http://www.facebook.com/robinleeintuitionheals Robin Lee

      hi Robin :) All my love, :)

  • Kryssi

    My body said, take a hot shower, rub lotion all over, make a hot cup of tea, and
    read a book for half an hour just to unwind.

    • http://www.facebook.com/robinleeintuitionheals Robin Lee

      Hi Kryssi :) So happy to hear you checked in with your body! :)

  • http://www.facebook.com/raylo.okelley Raylo Okelley

    This is Tyght!

  • http://www.facebook.com/robinleeintuitionheals Robin Lee

    hi Brad! So sweet to hear what your body is sharing with you!