The Regret-Free Life

Darlene MininniWhy did I eat that cake? I wish I’d taken that job. I never should’ve kissed that guy.

Have you ever had thoughts like that? Probably. It’s your brain’s way of telling you to rethink your choices. But sometimes, your brain gets stuck.

What Do People Regret?

I just discovered Bonnie Ware, an Australian writer who spent several years caring for dying people. She asked those nearing death if they had any regrets, and these are the top 3 they shared:

  • I wish I had the courage to live a life true to myself
  • I wish I didn’t work so hard
  • I wish I was brave enough to express my feelings

That got me to thinking about the idea of regrets. Is there anything good about them?

The Good News

It’s true, regrets can bring sadness or anger, but if you know how to get unstuck from those feelings, regret can actually inspire you to change and grow in positive ways.

That’s what happened for actress and singer Pearl Bailey, a high school dropout, who became a college freshman at the age of 60.

Pearl recalls, “I got up at the dinner table in Los Angeles and said, ‘Let me go to college. There’s one up the street.’” She began at Pierce College and later graduated from Georgetown University with a BA in Theology at the age of 67. From there, Pearl went on to write six books.

I’ll Have The Chicken

You see, if you’re lucky enough to have lots of choices in your life, then there are also lots of opportunities to regret things. Imagine if a waiter said to you, “The only food on the menu tonight is chicken, and I’ve already ordered it for you.” You wouldn’t regret your dinner selection because you had no choices.

But most of us have the freedom to decide on things. Lots of things. Will you go to this college or that? Will you take this job or that? Will you stay with this lover or not? And at some point, you might wish you’d made a different decision.

The question is: How can you turn your regret into motivation? Even inspiration?

3 Steps To Live Regret-Free

  • Reframe Your Story.

Instead of criticizing yourself for “that stupid thing I did,” remember that you did the best you could with the information and perspective you had at the time. It’s easy to judge yourself now that you have the benefit of hindsight or experience, but you didn’t have either of those when you decided to live on donuts and coffee, date the wrong person or pick your college major. As author Maya Angelou famously said, “When you know better, you do better.”

  • Retell Your Story.

To transform your regret into wisdom, here’s the biggest question to ask yourself: “What did I learn from this?” Allow every experience to become your teacher. Did you pursue a career you never wanted? Were you loyal to a boss that laid you off? What did you learn from that? Maybe you’ve discovered a growth-spot. Have you been too afraid to speak up, too willing to settle? Or maybe you learned that your most wonderful qualities, such as creativity or dedication, are best shared with those who value them. Then again, maybe you learned that no matter who you are, sometimes stuff just happens.

  • Rewrite Your Story.

You can’t change what’s happened in the past, but you can change the way you live today. Take your big lesson and make it more than insight. Make it a catalyst for transformation. What can you start doing today to redesign your present and your future, even if it’s only a shift of attitude? Maybe you’ll start trusting yourself more or stop trying to be perfect. Maybe you’ll get more sleep or look for a new job. The story is yours to write.

Turns out regret has its good side. Although you can’t change the past, you can use it to motivate and inspire you toward a better future, just like Pearl Bailey did. For me, when I feel stuck, I follow the three steps above. Give it a try and see how you feel. You won’t regret it.

What are your thoughts? I’d love to know.




Dr. Darlene Mininni is author of The Emotional Toolkit and creator of UCLA’s undergraduate happiness class LifeSkills. Her work has been featured on CNN, PBS, NPR, WebMD, Marie Claire, SELF and Prevention. Darlene works privately with individuals and organizations looking to thrive in life and work. To learn more, visit

  • Kelcydakotak

    Thank you for sharing this Darlene! I am highly inspired
    And feel passionately about this topic. I have made many mis-takes
    And have held onto many regrets about choices I’ve made and haven’t made.
    It alleviates a lot of hoplessness to focus on what have I learned from
    These experiences? How can I be of service by sharing my stories?
    I am fascinated by the dying and what they have to share about their lives
    And what wisdom they can pass on to us still on this life journey.
    Like Wayne dyer says, “don’t die with the music still inside you, listen to your intuitive voice and find what passion stirs your soul”

  • staceyrae11

    I love your 3 steps Darlene! How wonderful to learn this new perspective. Thank you so much for sharing this. I am going to implement them into my life and look forward to the transformation. Yay!!

  • Vat

    Wonderful way to reflect and learn from the mistakes and decisions of the past.

  • Sharon

    Thank You , Wonderful.