Mastin interviews Gabby Bernstein about how she turned rock bottom into her life's purpose! → Check it out!

Today’s Quotes: @Oprah quote about her weight loss breakthrough!

“Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.” 

- Oprah Winfrey

“As I see it, every day you do one of two things: build health or produce disease in yourself.” 

- Adelle Davis

“It is possible that a man could live twice as long if he didn’t spend the first half of his life acquiring habits that shortens the other half.” 

- Socrates