“Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.”
- Oprah Winfrey
“As I see it, every day you do one of two things: build health or produce disease in yourself.”
- Adelle Davis
“It is possible that a man could live twice as long if he didn’t spend the first half of his life acquiring habits that shortens the other half.”
- Socrates
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