Today’s Quotes: @Oprah quote about her weight loss breakthrough!

“Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.” 

Oprah Winfrey

“As I see it, every day you do one of two things: build health or produce disease in yourself.” 

Adelle Davis

“It is possible that a man could live twice as long if he didn’t spend the first half of his life acquiring habits that shortens the other half.”