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Try This Meditation When You Don’t Have Time To Meditate

When people say to me, “I don’t have time to meditate.” I reply, “Do you have time to feel like crap?” In this video I offer guidance on how to find time to meditate.

For more guidance on how to find time to meditate you can follow this simple meditation from my new book Miracles Now.

We all have a minute to spare?

One minute of your day spent in stillness can change your life. (Click to tweet) Commit to one minute a day and use this practice to silence your mind and calm your energy.

The One Minute Breath:

For one minute follow this breathing technique

Breathe in for 5 seconds

Hold your breath for 5 seconds

Release for 5 seconds

Hold for 5 seconds

Practice this breath pattern for one minute a day.

For even more support you can meditate with me!

If you’re reading Miracles Now and want further guidance on the meditations, great news: I break down each Kundalini meditation for you so you can do each one with confidence — even if you’re totally new to Kundalini! Check out the guided meditation videos here.

Love,
Gabby

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Gabrielle Benstein is a New York Times best-selling author and speaker. This April, she released her fourth book entitled Miracles Now. Order the book today at http://gabbyb.tv/miracles and get free group coaching with Gabrielle.

  • Lauri Shaw

    very good advice- i consider my long walks with my dog as “my time” to think, savour the moment, , listen, and see all that is around me. Of course being grateful to be able to do this is important too.

    • The Daily Love

      Wonderful Lauri! Thanks for reading and sharing this today :) – Team TDL