When people say to me, “I don’t have time to meditate.” I reply, “Do you have time to feel like crap?” In this video I offer guidance on how to find time to meditate.
For more guidance on how to find time to meditate you can follow this simple meditation from my new book Miracles Now.
We all have a minute to spare?
One minute of your day spent in stillness can change your life. (Click to tweet) Commit to one minute a day and use this practice to silence your mind and calm your energy.
The One Minute Breath:
For one minute follow this breathing technique
Breathe in for 5 seconds
Hold your breath for 5 seconds
Release for 5 seconds
Hold for 5 seconds
Practice this breath pattern for one minute a day.
For even more support you can meditate with me!
If you’re reading Miracles Now and want further guidance on the meditations, great news: I break down each Kundalini meditation for you so you can do each one with confidence — even if you’re totally new to Kundalini! Check out the guided meditation videos here.
Gabrielle Benstein is a New York Times best-selling author and speaker. This April, she released her fourth book entitled Miracles Now. Order the book today at http://gabbyb.tv/miracles and get free group coaching with Gabrielle.