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What If Your Vulnerability Could Save A Life? I’m Sharing My ‘Shame’

boo boo plane-1A lot of people assume that because I’m in a relationship with Mastin and work with TDL, that it must be very easy for me to be vulnerable.

I wish. It’s actually quite the opposite.

After leading our very first workshop together this weekend, I saw and felt through the brave men and women who shared how hard it is for most of us to step into our deepest vulnerability for fear that we will be judged or unlovable.

And in light of our dear friend Jody’s suicide, I am reminded of a time in my own life when I felt so judged and so unlovable that I could have easily taken my own life, and almost did. And I can’t help but think that there are many others out there who might be in a similar place right now.

So today, I am sharing with you my most vulnerable self and my most vulnerable story. Something that most of my friends and even some of my family don’t know. And while it is scary – I am more clear now than ever that this is why I do what I do – to help bring what I feel is missing from the world: compassion, empathy, and strength in our most vulnerable self. So my intention is to take for me, what is one giant step towards that.

While this is not a sad story, like most spiritual awakenings, it does begin with my darkest hour.

Growing up, I was always a funny, ugly duckling. It wasn’t until my family moved down south that I really came into my own. I started attending a performing arts school and made friends, was successful, and felt seen for the first time in my life. I actually enjoyed going to school and felt like my life had a purpose, like I was beautiful, like I had been made for something.

It was short lived, however. When I was 14, I was molested by a cousin I had never met before. Scared, alone, angry and confused – I became lost. Going to school and performing felt like a lie, whenever I was with my friends I thought, “if they only knew the truth about me.” That was, until one day they did.

After a few months of anxiety, I confided in my very best friend about what was going on because I feared that I was going to get pregnant, and what followed I will never forget.

The next day, it was as if all my friends had disappeared. No one would speak to me, sit with me, or look at me. My friend had sent out a school wide email with a picture of my face that said I was disgusting and had slept with my cousin. Several of my classmates even made a flyer out of it and littered the school with it, sensationalizing an entire story about “who I really was.” Everywhere I went, my shameful secret, or a very warped version of it, was staring me down. I didn’t know what to do, so I denied it. I didn’t say anything.
The harassing, however, became so consistent that eventually the police came to school and told everyone that it was a lie and that they would be prosecuted for slander if they continued. The hallways quieted down after that, but my mind did not.

I skipped school for about two months, lost about 25 pounds, and slept about 18 hours a day. I was a mess of depression and couldn’t see a way out of it. For the first time ever, I thought about taking my own life.

I would walk through the house and think, this might be the last time I sit here, see this, feel that. And one day, when I was particularly in the throws of contemplating ending it, I wandered downstairs to take everything in one last time. This day, however, the television was on (rare in our house) and it was on the Oprah show. I didn’t think anything of it until I heard the word “molestation”, and I stopped dead in my tracks. I remember that I literally fell over as I listened to Oprah share about her own personal experience with molestation. And while to this day I can’t describe the feeling that shifted in me, some part of me knew in the moment that it would not end me, that I didn’t have to let it. I had never heard anyone share their story like that before – let alone someone who looked like they were thriving. And for the first time ever, I saw a glimpse of a way through it.

It was a sliver, but it was enough.

The next week, my sister appeared with a beautiful card filled with her loving words and the following Marianne Williamson quote:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

Another something shifted in me. Reading those words ignited a sense of a power and guidance in me somewhere. And while I can’t say that the years that followed weren’t the most challenging of my life and that I don’t still struggle with some of the patterns I developed to protect myself, I can say that these two women opened me up to a whole world of what was possible for me – of where I was headed. Through my pain and my desperation, spiritual journey was born.

Now, I don’t think it’s any accident that I find myself in partnership with a man who shares his life so vulnerably when it is in fact, my deepest “wound”. I also don’t think it’s any accident that last year, I had the great privilege of meeting these two amazing women, and that now I am able to help further their message and their cause. For me, these were not starstruck moments but full circle ones, because their story and their words helped me hang on long enough until I could begin climbing.

Never to this day have I been able to look at another person in the same way that I used to. I am constantly aware that I will never know what another person is going through, what they are feeling. I have never forgotten the deep empathy that pain gave me, and to be honest, I hope I never do.

I once had a dream in which spirit was standing over me, showing me my biggest scars. When I looked down at my illuminated body, I saw that I was shining the brightest through my scars. And I got that these were not my most hardened parts, but my most transparent. Our light shines brightest through the places we’ve been cracked open, so that we may not just be illuminated but illuminating.  

Now, this blog isn’t perfect or planned or containing all of the details of this story. I wrote it in a few minutes, it’s messy, it’s all over the place, and it’s unplanned.

That’s what makes it vulnerable.

So there you have it. Unlike the email that my classmates sent, this blog will live electronically forever. It will be present regardless of what I do with my life, who I meet, and whatever success I may have. And you know what? It will not stop me from fulfilling my highest potential and living my best life. In fact, it might just help someone else live theirs.

Sometimes it takes sharing your most vulnerable self to let the world prove your biggest fear wrong. Sometimes it takes sharing your “shame” to find the people you really belong with. I know it did for me, and I wish that for you with all that I am and have.

What if your vulnerability could lead you to your greatest love? Your greatest purpose? Your deepest healing? The healing of someone else?

What would you share? What would shine through your scars?

I would love to know.

ALL my Love,

Jenna

###

Jenna Hall is an actress, opera singer, Reiki Master, and Senior Daily Love Mentor. She is also the resident Boo at TDL.

Follow her on twitter here: @seejennalove

 

  • http://beyouliveyourdream.blogspot.com/ Sarah Noel

    Wow.  What an incredible story!  When I read how your best friend, whom you opened up to and confided in, betrayed you, sent out the school-wide email.  That shocked me.  How can people be so cruel and heartless?  I never got that.  I’m so sorry you had to experience that.  But it’s also inspiring how you came out of it.  Seeing that Oprah show, by chance (or not by chance).   And now telling others, and helping others, like you were once helped.  Aweome! 

    I’m hesitant to share my vulnerable moment b/c it’s nothing as severe as yours.  I wasn’t molested or physically hurt in any way.  When I was at a sleep-over at my best friend’s house, in first grade, I thought it would be funny to pretend to be asleep early.  So I did.  I’m very good at pretending to be asleep, it turns out.  The other six or so six-year-olds believed I was really asleep.  Then they proceeded to talk about me.  How they didn’t really like me.  Even my “best friend” agreed with another girl that they never really liked me.  Here I was, laying in my sleeping bag with my eyes closed, listening to all this.  It totally affected me the rest of my life.  To this day, I have a hard time believing people REALLY like me and want to be my friend.  And I’m 35!  I’m working on it…and intellectually know that it was just stupid talk of little girls – girls like to pick on other girls – again, I don’t know why, but many do it. 
    What I try to shift my focus on was the ONE girl at the sleep-over who stuck up for me (in my sleep).  She actually went against the group, saying she liked me!  For so long I focused on the mean girls who talked bad about me, and let that bring me down and feel bad about myself.  As an adult I decided to focus instead (most of the time anyway) on the girl who didn’t follow the crowd.  Who didnt’ chime in to bad mouth a friend.  Who said HER truth, that she liked me. 

    It’s still an issue I have – friends and believing if people like me or not.  But I’m getting better at dealing with it.  I like me.  I know that’s what matters most anyway.  And I do have friends, who I know do like me. 

    It seems trivial… but that’s my vulnerability. 

    Sarah
    http://beyouliveyourdream.blogspot.com/2013/02/be-empty-and-failing-is-impossible.html 

  • Hillary Pike

    Thank you Jenna!!! You are beautiful!!! In light~

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  • Meredith

    How lovely. You are right, our scars make us more luminous…bring us to our greatest loves and purposes. I used to think that my scars made me “damaged” meaning ineligible for wonderful things. I was so wrong!

  • Qmuikkee

    Jenna               Beautiful story keep up the good work Your Spirit is Shining brightly    Mike

  • Ljhiller9

    This is such a beautiful story. You are so brave to share. Thank you.

  • Jaye Johnson

    Beautiful. Thank you, Jenna. xo

  • carolina

    Jenna, I’m the type of person who loves reading blogs, but never replies or adds a comment, but today I couldn’t continue on with my day without sending you this comment – of all the things I’ve read in this blog and many others, nothing has felt more courageous, authentic. Nothing has felt more inspiring and moving. Thank you for sharing. Thank you for giving us all the “permission to shine as well”. Thank you for allowing us to be vulnerable again and making our shame seem ok. It so freeing to know that no matter what you’ve gone through in your life, it is ok. It is ok to share. and it is through this vulnerability that we can all join us one.
    I admire your courage for writing this and your courage for creating the life you now live, after that terrible experience. I feel your love and commitment to what you’re doing and I am very grateful for your existence.

  • April Ervin

    Thank you so very much for sharing. Your story truly spoke to my heart and gave me courage to continue my own path of vulnerability. I know more than ever the power of being totally open, one’s authentic self and the healing power of being completely vulnerable. I too was molested and it had a deafening affect on my total existence for more than 30 years. Grateful that last summer I was blessed with the courage to forgive m molester face-to-face. The release was indescribable. I know that through your sharing, as well as mine we will help countless others who have struggled with the same demons and pain. Thank you for being you!

  • http://www.ElectrasMonograms.com/ Electra

    Jenna- you are BRAVE, beautiful, and you radiate lovingkindness. Just as Oprah’s story came at the precise moment you needed it, I’m sure your story will be JUST the sliver or glimpse of hope for someone else to cling to. God bless you!

  • Amanda

    Thank you Jenna, for being so open so honest and so raw with the Daily Love Community.  You have a beautiful spirit that shines!!  xo Amanda

  • http://twitter.com/AdeleTalkStory Adele

    Thank you, Jenna. Your brave words of vulnerability helped rescue me from the throws of shame today. It’s definitely not a coincidence that I felt to check my Twitter feed and saw this link!

    I’ve been drowning…and your words provided the air for me to keep trying. I cherish the Marianne Williamson quote and can recite it by heart; for some reason though, today re-reading her words provide new insight–as if I were seeing the meaning of those words for the first time. Shrinking, hiding, and staying small so others wouldn’t feel bad has felt like a life-long “calling” to me–one that I didn’t want to have. Like a butterfly choosing to stay grounded with her caterpillar friends, I’ve felt stuck in familiar patterns because that’s where everyone else is, and because I loved my caterpillar friends and wanted to belong with them, I’ve stopped trying to fly away because no one has joined me. But now I know that I just need to fly…and perhaps find a new group with whom to fly.

    Thanks again for sharing this!

  • lme

    this story is amazing and i admire your heroic strength in sharing it.  

  • http://twitter.com/kellywagnerkw Kelly Wagner

    Beautiful, courageous, humbling transparency, Jenna.  Your light shines bright, like a star leading the way for others.  Love & blessings to you always!

  • http://twitter.com/kellywagnerkw Kelly Wagner

    Beautiful, courageous, humbling transparency, Jenna.  Your light shines bright, like a star leading the way for others.  Love & blessings to you always!

  • deb

    I appreciate you expressing your vulnerability, very beautiful, thank you for sharing. 
    The credit for the fear paragraph I believe goes to Nelson Mendela who wrote the quote in one of his speeches.

    • NC herb farmer

      Deb:

      The ‘greatest fear’ quote is so wonderful, and I too have seen it attributed to Nelson Mandela.  However, I looked it up to be sure, and found this entry and quote from Marianne on Wiki:

      The famous passage from her book is often erroneously attributed to the inaugural address of Nelson Mandela. About the misattribution Williamson said, “Several years ago, this paragraph from A Return to Love began popping up everywhere, attributed to Nelson Mandela’s 1994 inaugural address. As honored as I would be had President Mandela quoted my words, indeed he did not. I have no idea where that story came from, but I am gratified that the paragraph has come to mean so much to so many people.”

      Love and Light.

  • Mo

    Thank you, Jenna. And bless you.

  • Marikakalogerakis

    Thank you for sharing your story Jenna. You are brave beyond words for sharing your vulnerability. As one Charlotte girl living in LA to another, I admire you. Blessings and love, Marika

  • Lile 408

    Jenna Hall.
    You rock girl!!  Brave and honorable, beautiful and full of Love you are!
    Thankyou so much for sharing your vulnerable self.  Because there is no separate.
    We are all one  and your healing is my healing.  Thankyou!

    Love and light
    Lile

  • Angela

    Jenna, thank you very much for sharing! I really needed to read this today. for you have lifted my spirits and empowered me. Just this morning I was telling myself that I accepted my wounds and that if I embraced them for a moment, that I could let them go and give my worries to God. And then I sat down at work to read your story. WOW!

    I also learned through a painful event that everybody we meet has scars and pain that they mask. I remember a time whe I could not hear the words, “how are you?” because I was not well. Now that time has passed I am so vulnerable and in the moment and I just want to share and be love.

    So, thank you, again. You certainly have changed lives! 

    Love,

    Angela

  • Liz Coreawakening

    Thank you…thank you…thank you for you strength and vulnerability! You are a beautiful inspiration and a true embodiment of your message! Much love and light

  • http://twitter.com/cathywrites4U Cathywrites

    Jenna,
    I was taught in writing class that when we tell the details of our unique personal experience more people can relate it to their own experience. I feel the truth in this lesson as I read your story.  I have not had any DIRECT experiences like the one you describe.  And yet…if we define molestation as a deep violation of our trust, if we live long enough, most of us will be ‘molested’ by LIFE in one way or another.  We don’t need to have the same FORM of the experience to identify with the pain and realize that we are brothers and sisters on a very similar journey.  Thanks to your courage in living through through it & telling it, your readers can feel your companionship on the journey and feel more hopeful.

    These incidents of molestation in any form (including the molestation of life as we thought it would/could/should be)- seem to cause the death of a prior self.  Escaping into suicide  (death by our choice) by-passes the “Universe’s” desire to keep us alive.  Alive and enduring the pains of our sorrow, we can choose to position ourselves for the rebirth of a beautiful, scar-ridden, more light-emitting self.  Knowing that a new birth is possible imparts courage; thanks for illuminating this truth!

    It is written above, that you are: an actress, opera singer, Reiki Master, Senior Daily Love Mentor and resident Boo at TDL . As a connoisseur of writing, I would like to add “writer” to the list.

    You called this article messy and quick, that is an illusion.  This article is beautiful and artfully written and the spirit made use of the gifts in you.  I bet this writing gift will be there the next time you choose to write too.

  • Casey

    Thank you for lighting the way for so many of us, Jenna.  I admire your courage with all of my heart.  I have judged myself so harshly but when I hear a story like yours I feel only compassion.  Thank you and much love and light to you always, Casey

  • http://www.facebook.com/kim.berube.9 Kim Berube

    Such a treasure to share. Thank you for sharing such a powerful story! SO MUCH LOVE!

  • Whitneyntaylor

    Far from messy and all over the place.. This story is raw, real and perfect. I have a similar story to yours and what’s really not surprising is that I think everyone does. It’s really funny how things work. I was just waking up and going through emails and also feeling thoughts of regret for sharing a story with a group of people last night that was a very imperfect moment for me recently. Reading your story has reminded me that we are meant to share especially when we don’t feel like doing it or if its a challenge. Getting vulnerable and uncomfortable will pull off the masks we wear to protect ourselves and allow us to illuminate and shine bright. My life has completely changed in the last 6 months due to the fact I had a moment of not wanting to live anymore. I had just turned 30 and felt like my life was over because I felt judged everyday for what I chose as a career and I wasn’t worthy of love because I wasn’t married or in a relationship. All external fears which I learned don’t bring lasting happiness and fulfillment. Going within myself working on all those doubts and cleaning up will bring lasting happiness.

  • Tedge

    WOW!!! AMAZING, POWERFUL & BEAUTIFUL!!!!!!!!

  • Amanda Bickle

    be kind ot whoever you meet, for everyone is fighting some silent battle.

    Thanks for sharing. Love to you.

  • carlagolden

    Gorgeous vulnerability Jenna! Thank you for rising up, opening up and making space for others to put their shame to rest. I hope beyond hope that the “friend” who kickstarted the hurtful rumor somehow reads your story and can come to terms what she did. However this is not to distract from the inappropriate actions of your cousin who I hope has made ammends. I was raped by my brother at age 9 and the entire ordeal was swept under the rug and never dealt with until I nearly ruined myself and then saved myself. Like you, I recently wrote about my story publicly (I’m 43!) in order to reduce my participation in the family shame and to stop putting the feelings of others before my own rightful feelings of confusion, pain, anger and peacemaking. I commend you and I know that they gifts that come from your post will mend you in ways you never thought possible. Much love, xo-C. http://www.carlagoldenwellness.com/2013/01/21/healing-old-emotional-trauma-with-food/

  • Joanne Cohen

    Thank you for sharing the depths of who you are.  You are a reflection of us all – the messy, the beautiful, the fierce, the courageous, and the vulnerable.  And I love that this was not planned – the best in life comes when inspiration pulls us forward.
    And the visual of your scars shining light was so beautiful and visceral for me.  Thank you.   I will use that in my own life.
    We are holding space for you to continually be birthing more and more of you into the world… cause then we give ourselves permission to do the same.  

    I have no idea how to put my name on photo with the little icon ~
    Joanne Ameya Cohen

  • Kylie Devi

    Hi Jenna,

    Thank you for speaking out about this extremely vulnerable topic. I am sorry for your pain and rejection after you tried to speak out the first time, and glad that it didn’t silence you forever.

    I shared a similar vulnerable story on a friend’s blog and experienced retaliation from my abusers in the form of threats and intimidation, but that didn’t silence me. 

    You can read it here, if it interests you: http://emergingfrombroken.com/when-mental-health-providers-are-not-helpful-by-kylie-devi/

    My life’s work is in kindling the flame of awareness around rape, incest and sexual assault. It’s such an epidemic and I am working hard on solutions every day. I am so thrilled to see this topic addressed on The Daily Love. 

    Thanks for your powerful sharing, I hope it touches many. 

    Much Love,

    Kylie Devi

    • CoachDave

      Kylie, Jenna’s blog today was incredible – and I also wanted to acknowledge yours, as well. Thank you for sharing it. I am so sorry for what happened to you. Your writing was so eloquent in the way it showcased so powerfully just how maddeningly frustrating and downright broken “the system” can be at times. However, at the same time, in the emergence of your voice to bring that to light…beauty and hope are also revealed. I have no doubt whatsoever that Jenna’s blog will be a profound force for good in that it will change the lives of many – male and female – who will read it. I’m also very certain that your experience – as painful and as unfortunate as it was – will also serve the greater good. I thank you and honor you for having the courage to take your pain and turn it into love…compassion…and healing for many whom you may never meet. That’s the mark of a true leader. If you can step up and change the life of someone you don’t even know…I don’t know if there is a more beautiful gift or a legacy you can leave in this world. Thank you for making a difference for so many.

  • Will

    Thank you for your vulnerability! Having a childhood that was shame filled and isolating from abuse, I too have learned that stepping through the shame and debriefing the story to find the truth of who I am which has let me to be a helper for others. Thank you for your courage as well. Blessings

  • http://twitter.com/heatherwaxman Heather Waxman

    You are a miracle and a spiritual rock star. LOVE YOU SO MUCH sister!

  • Shevy

    Oh My God. Thank you thank you thank you sooo very much!!!

  • Janie

    It is no wonder Mastin loves you so !!!!  You are a blessing to the world and to those who are hurting. Keep on!! 

  • Lightandlove777

    Thank you for sharing your story of  pain, vulnerability and hope. It’s interesting that this is something you blogged about this morning because my sister and I were just having a conversation last night about that place where  someone is in so much pain that taking ones only life seems like the only option. She had a friend in her psych. class that had lost their grandfather and didn’t know what to say. This prompted me to think about being in a similar space a few years back and what it felt like. The entry I wrote 2 and half years ago on the days leading up to my attempt is in my current journal and reminds me of where I’ve been. It’s been a long journey these past few years – uncovering a lot of pain and having to re-open scars that I covered with the band aid of drugs, alcohol, food, toxic relationships and negative self talk. Soooo much shame came up. Memories of molestation and violation and years of behavior that deepened my shame. I totally relate to that intense space of being so vulnerable – that same fear of what people were going to think. Doubting whether or not my own memories of my experiences were true. And everything looked okay on the outside! No one knew the deep pain that ran through to my core for a very long time until that day I overdosed. Last night I was able to talk to my sister about that day and we never really have. I was able to tell her what I was feeling and help her heal from the pain that she went through from that experience. I also had a similar dream a few months ago about a spiritual master placing His hands over me and he illuminated me in a healing white/purple translucent light. I haven’t had a drink or needed a substance since.  I haven’t engaged in or felt the obsession to engage in my eating disordered thinking which is a freaking miracle. People have continued to appear in my life to help me move through any pain that comes up. And the joy. Accepting and acknowledging that yes, joy is okay to embrace. We all deserve it because it is our natural state of being. Shedding the layers of pain is important but it’s equally important to really learn to embrace the joy in that space I feel is kind of like getting out of the shower and it’s cold and all you have to do is grab a towel but for so long I was reaching for all sorts of things instead of the towel. Thank you for sharing your beautiful story Jenna. I’ve been reading the Daily Love since April of  2009 and it’s been a HUGE part of the crazy ups and downs of healing these past  3+ years. I love you Soul Sister. 

    Peace, Love, and Light, 

    Heather

  • http://www.facebook.com/profile.php?id=648730149 Jillian Ratliff

    Jenna, this is amazing. Thank you so much for sharing. This helps me a lot because I’ve been struggling with the question of “how much do I really want to share those scary parts of my story?” Your blog provided the answer — all of it. I absolutely love the lesson in the dream, that we shine brightest through our scars.

    Amazing. Lots of love to you!

  • RJ

    thank-you, Jenna. Thank-you for sharing and inspiring. You are a wonderful human being and beautiful in every way. Love xxx 

  • http://www.redhotcopy.com/ Lorrie

    I couldn’t stop reading your story, Jenna. I am so sorry that happened to you. And kids can be so damn mean. Fortunately you made it through and it seems to have made you stronger. 

  • Lily

    Nicely done.  Thank you for leading in a way that others can follow to more happiness and joy!  

  • bonnie

    WOW, thank you so much for writing this! I am going to share this blog on the facebook page for my Non-Profit “THAT’S WHAT SHE DIDN’T SAY”- I relate a lot to your story, as many others do, but I lost my breath for a second when you shared about the impact of hearing Oprah. That’s literally one of the moments I credit with my survival as a teen- one day, amidst having all the symptoms of PTSD (which I didn’t know what a disorder or a thing, I just thought I was crazy or damaged or something) I saw Oprah do an episode on it, and talk about her own experiences. It was just enough to make me feel like things weren’t completely hopeless. It took me a long time to be willing to speak in a straightforward way and shame is a constant battle, but I fully believe that there are people out there who need to hear my story- who can be on the edge the way I was when I saw that episode of Oprah, so I try to take the opportunity to be vulnerable when i think it will help someone. Kudos to you and everyone else who feel the same way! (Also I have a video outreach project going for my nonprofit, designed to end the stigma of sexual violence- would love to share that with you if you’re interested!  http://www.facebook.com/thatswhatshedidntsay  

  • Paulagmac

    Amazing, Beautiful and Brave!!! Bravo !!!

  • Mblackman79

    “The wound is the place where the Light enters you.” – Rumi
    May you always view your wounds as your place of Divine Light :)

    From one Reiki Master to another :)

  • Monikaswalker

    You are not alone sister!   Thank you for sharing what makes you so real!  You are so STRONG.  Strong in the vulnerability and the truth and the exposure of all of it. Thank you for setting an example for us all.   

  • http://www.facebook.com/profile.php?id=1435386349 Mark Mezadourian

    Thank you for being visible and truthful. I am deeply touched by your clear articulation of your experiences and insights.

  • http://www.facebook.com/profile.php?id=1435386349 Mark Mezadourian

    Thank you for being visible and truthful. I am deeply touched by your clear articulation of your experiences and insights.

  • http://www.facebook.com/profile.php?id=1435386349 Mark Mezadourian

    Thank you for being visible and truthful. I am deeply touched by your clear articulation of your experiences and insights.  

  • Maggie Genthner

    Ohhh thank you, thank you, so beautiful! So much love to you. 

  • RosieS

    Jenna,  Thank you for your courage to be vulnerable!  It takes amazing strength to share your story with the world.  I have been through a similar experience to your own, except for the betrayal and teasing.  My heart goes out to you to not only to have had to endure the abuse, but then to have it multiplied by the act of a thoughtless and insecure “friend” who couldn’t handle your truth with the sensitivity and respect it deserved when you confided in her.  As a fellow survivor, I want you to know that this absolutely does not define you.  It’s your past, but it’s not you.  I had a long road to travel from abuse to where I am now, and have arrived at a place in time where not only do I feel fully healed, but also sorry for my abuser, because I know how messed up his life has ended up and how wonderfully full mine is.  When we trust in our higher power, don’t shrink from our pain and vulnerabilities, it is amazing how the Universe can turn bad into good.  An important part of that is us standing up and telling our truth so that other women (and men) feel empowered to do the same. There is great release just in speaking your truth to the world.  So, thanks again for being SO brave on this forum!  XXOO!

  • Cristina D

    WOW… Jenna… reading this brought tears to my eyes.  Thank you for sharing this. You are a beautiful soul and I hope you keep climbing upwards because the sky is the limit. :) <3

  • A Daily TDL Reader

    Wow Jenna….thank you for sharing. I love the TDL and the stories help me with my own personal growth. Do  you have an email or website that I could reach out to you?

  • http://www.facebook.com/profile.php?id=504252510 Madeline Giles

    Love you Jenna!

  • Rikkekikut

    <3

  • suzanne

    I applaud you for your strength and love in sharing your shame.  I still carry shame and try to be open and vulnerable.  Recently,  I was on a telephone webinar with TDL you spoke with me with kindness and compassion, while Mastin literally humiliated me, I was completely turned off with TDL being such a charade, and yet I continue to hold compassion and wisdom, knowing he is a young man and needs years more to develop and understand.  You! are special… you radiate kindness!  Thank you for sharing the story. 

  • Aebertram

    So beautiful! After a disappointing end  to a potential relationship in which I felt too scared to be vulnerable and be myself this is just what I needed to hear. Clearly your vulnerability helped me to heal.. beautiful.

  • Lane Blake

    Beautiful example of how to live authentically in Spirit. <3 <3 <3 <3 <3 <3 

  • guest

    WOW. thank you.

  • Ryf

    Wow Jenna,

    Powerful stuff!  I feel I know you so much better now.

    Magnificent and Powerful. 

    Thank you for your sharing.

    Much love,

    Ryf

  • claudia _alvarez

    Thank you so much for sharing this. I still trembling while I’m writing this because I found so many similarities with my darkest personal history. It feels great to know that there’s another people leading with this kind of memories too and that they haven’t given up neither. Lately I’ve been told several times that my “excessive” kindness and tolerance with others is not a good thing if I want to success in this world. As you mentioned, I feel this empathy has born from all the scars I’ve acquired through life and I feel they have helped me to grow, not to fade. Today I feel prouder of my vulnerability because deep down is my greatest strength. After all, I don’t think that success lies only on material things, I thing the greatest gift is to connect with others and be helpful to them, as today in only a few minutes you have been helpful to me. 

  • lissette

    Thank you!

  • http://www.are-you-there-kathleen-its-me-god.blogspot.com/ Kathleen Reynolds Chelquist

    WOW Jenna. I am continually surrendering to spirit and my whisper usually ONLY leads me to Mastin’s entry, daily. As I was scrolling through FaceBook, I came upon your heartfelt story. I just recently wrote a blog called, “This Little Light Of Mine,” where I speak about my 7th grade experience of isolation from “so-called” friends. Thank you for being so vulnerable, and I know what it takes to be willing to write such a powerful message. My vulnerability in my blogs and guest speaking has definitely lead me to my greatest purpose: serving love. My hardest topic? Speaking about my son who has Sensory Processing Disorder. I speak about his uncontrollable fits of rage where I created mass amounts of FEAR. I speak about my helplessness as I locked myself into my bedroom in fear that one day he would put a knife in my back if I did not submit. I write about my isolation from family, friends, and playmates. My lack of support. NOONE understood. Now? He is my greatest gift. For if it had not been for him, I would not be surrendered. I have had eye cancer 4 times, and one would think that would have done the trick. Nope. It took a 3 year old. A boy who came here to help me raise the bar on myself in order to help others. To help me raise my consciousness. It took my son for me to listen to a TOTAL stranger and now mentor, Cinnamon Lofton, since she was the ONLY one who understood. Because of my vulnerability, I am already helping other parents with their children. Because I have opened myself genuinely and shared…I am making a difference. Just like you! You go girl. Skies the limit! You are fulfilling your sacred contract. Congratulations!
    The Daily Commenter,
    Kathleen
    are-you-there-kathleen-its-me-god.blogspot.com/ 

  • Oneblkgrl07

    Thank you for your transparency

  • Anita

    Thankyou so much Jenna.You are an inspiration.Love it.Love you so much.

  • Cyndiob1

    My daughter is 12 and has had a rough couple of years having to deal with mean girls and as a result her self esteem has taken an awful beating. I started a book for her a couple of months ago where I post positive articles,quotes and pics so she can learn from others as restores her self worth. Your beautifully written blog will be in there too, thanks so, so much for sharing.

  • Susan

    Jenna,

    As someone whose just starting to understand what it means to be vulnerable and how purposeful and powerful it can be, I just have to share with you how insipired I am by this article. It takes a lot of courage to be raw and vulnerable and when you make the choice to do so, you encourage and inspire others to do the same!

    Lots of love from my end,
    – Susan

  • http://www.facebook.com/marilee.sears Marilee Sears

    Amazing! Thanks for sharing!

  • http://www.facebook.com/marilee.sears Marilee Sears

    Thank you so much for sharing Jenna.  Thank you for being vulerable and authentic. I have also lived through the shame of being molested and didn’t confide to anyone-including my amazing husband of seven year-until recently. Once I told him, the shame was gone, and I realized that the shame wasn’t ever mine but, man, what a weight it had been for all those years.
    I am sorry for what you went through, but appreciate you sharing what you have learned. It is a beautiful lesson. It reminds me of a line of song I recently heard “every fear, every doubt, all the pain I went through, was the price I paid to see this view”. Thank you for sharing your light, your hope and your story.

  • Aline

    Thank you for gift Jenna. I was deeply moved and inspired by what your shared. It’s brave and beautiful. I send you lots of love!

  • Melinda

    Jenna, I have similar scars and still struggle with the vulnerability part. Over time though I have realized that my scars not only let out light but love as well. For the past 2 years I have been practicing allowing those scars to shine and the more I practice the more love I have. Thank you for being open and vulnerable. This was so beautifully written.

  • Dana

    What else to say but, Wow!  You’re story resonated so much with me Jenna.  Thank you for sharing it.  Thank you for your strength and your vulnerability.  Hugs to you

  • Susan Hunter

    Wow – how powerful, honest, revealing and empowering.  Thank you for sharing your story, and limiting so many others while doing so.  Fearless.  Inspiration.  Greatness.  Thank you.

    • Susan Hunter

      Instead of “limiting,” I mean “liberating.”  Thanks again!  :)

  • Erika

    Thank you Jenna. The line “Our light shines brightest through the places we’ve been cracked
    open, so that we may not just be illuminated but illuminating ” brought tears to my eyes. Thank you for sharing your openness and willingness to be vulnerable in such a beautiful way.

  • Jorchid

    Wow. Thank you for sharing. I so need to hear this great amount of courage written in words. Some of the greatest women I know have had some type of trauma to this effect. I am the mother of 2 girls and will be keeping this blog. You inspire me to be vulnerable and take the chance that it will help someone else. I do believe truly when Oprah says her pray “use me” that is my pray too. While I am nurse and apply it at my job, I do not in my personal life. In the past 2 months I had a experience that has really made me start a journey of having to look at my relationship and all that it consists of. I have been forced by painful truth to do soul searching beyond what I thought I could do. I am not sure if I can ever feel or write your inspiring words of how you view your life today, but it helps to read and imagine you saying them. I have never met you, but I can feel your sincerity, vulnerability and your quest to seek truth in your life. Bravo Jenna.  

  • Kim

    That beautiful , same thing happen in life accept it was my brother and cousin. It went on for years, I was only three when it started. But today I’m here living my life with few regrets,. But most importantly I’m in love with a great man,and taught my son how to love. And everyday I share the love God, with everyone I meet. Kudos to you Jenna!

  • http://twitter.com/_catchinglight Bethany O’Connor

    I have the kind of chills that I experience when I witness a powerful and vulnerable truth. Thank you, luminescent Jenna, for your courage.  You are a beacon of light.

  • http://www.managingthemagic.com Bryan R

    We are moving into the Age of Delicious Vulnerability … and you are helping powerfully to usher it in!! Nicely done :)  

  • Amalia Ghiban

    Grateful for your sharing. I never saw it like this, that we actually shine the brightest through our scars, and I feel is so true ! 
    Lots of  love,

  • http://www.facebook.com/fireflyslocket Valerie Marie Rutherford

    Thank you for sharing your story,
    Jenna. I’ve gone through a lot of bullying and cruelty in my life, and I often
    wanted to just end it all, but I also feel that my experiences have granted me
    the ability to access my greatest level of compassion. So, now, I try to be grateful
    for what I’ve gone through. It isn’t always easy, of course. But I share myself completely on my LiveJournal, and I hope that I will someday reach people, who have been through similar things in their life.

  • lindseyb3

    I love you

  • http://www.facebook.com/profile.php?id=100002136765834 Emily Schooley

     Wow. I am so moved by you sharing this. Vulnerability has come up a lot for me as of late

  • http://www.facebook.com/profile.php?id=100002136765834 Emily Schooley

     Wow. I am so, so moved by you sharing this with us. I too am an actor and lover and have many scars, both figuratively and literally. I grew up with an abusive stepfather, and spent years creating other situations where I ended up being abused again. I had not one but two boyfriends who choked me, and with the latter there was a longer, deeper pattern of abuse that finally ended in me getting arrested for trying to report him for domestic violence.

    Vulnerability is something that’s really landing for me as of late, both as a person and as a performer. I’ve been struggling to book acting roles and I’m coming to realize that it may be partly due to both a disconnect to my body and my being hugely defensive all around, thinking that nobody wants me and I’m not good enough. It’s been amazing to be present in how others are vulnerable, and their bravery in being honest and open.

  • Karen

    Your courage is amazing – thank you so much for sharing

  • Janette Novak

    How wonderful that you shared this so that others might be helped. It is incredible how the universe takes what were are darkest hours and turns them into light for our own path … and to illumuminate the paths of others. One must be brave enough to reveal their truth, and the truth sets us free. Many blessesings to you Jenna, you brave, dear, brilliant soul. -janette (see you in Maui in july)