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You Can Put The ‘US’ In TRUST!

There was a time when we trusted everyone. There was a time when we believed that everything would work out in our favor.  This was way back when no one had broken a promise to us. No one had yet been dishonest (at least to our knowledge) and nobody had done something behind our backs out of spite. We were little tikes at this time and we didn’t understand the concept of people’s inability to follow through on their promises.

At some point we had our first experience of being let down by someone we trusted with our lives. It was heartbreaking and our reptilian brain told us to protect ourselves. Survival is the number one job of our reptilian brain and in order to cope with outside threats, we learn behaviors like anger, fear, and revenge. These animalistic traits are not reflective of our authentic selves, and they only surface when there is a lack of LOVE. When love is fully present, those feelings cannot exist.

At times when promises are broken to us, we feel unlovable. We feel unworthy. We feel disrespected. We feel mad as HELL. Then we get angry for not “knowing better” or we say, “I can’t believe this is happening.” The real (and honest-to-goodness) truth is that we’re actually angry at ourselves; not because we trusted that person, but because we didn’t trust our OWN intuitions.

Promises are like contracts. Some are spoken, like “I promise to meet you at 5pm,” and some are written, like “we are equal partners, 50/50, in all of our work together during this partnership,” while others are unspoken. An unspoken agreement is like the one we have with all of the other drivers on the road: stay in your lane and alert me if you change your mind.

When someone is an hour late in meeting us, it’s kind of annoying. The first time it happens, we will hear that person’s story about the thing that was, beneath it all, more important than being on time. The second time it happens, we get REALLY annoyed by this flaky person. And when it happens a third time, we almost can’t believe that a person would be THAT inconsiderate of our time. Over and over and over again.

When a business partner goes behind your back and trademarks a product in only HER name that was actually YOUR concept, you’d clearly feel taken advantage of. I know from personal experience, as this JUST happened last week. Yes, really.

I said we’d be 50/50 partners on developing a product, even though it was my idea, because she’d help me with the design. Every time we’d talk about starting an apparel line together, I’d get butterflies in my stomach. I told myself it was just a sign of excitement or big changes on the horizon, but I now realize that my gut was telling me to RUNNNNN the other way.

In the past I’ve watched her be unfaithful, dishonest, flaky, and angry with other people. I’ve seen her take advantage of and be reckless with, other people’s generosity.

While I was never in alignment with her behavior, I never wanted to treat her with judgment. I always held the space for her to be in her greatness and gave her unconditional love.

When I finally called her out on her BS, and nonstop broken promises – she got defensive,  blocked me on Facebook, and trademarked the name of a product concept that I asked her to help me create – behind my back.

Trademarking our product only in her name, without discussing it with me first, was clearly not a part of the deal. I don’t think I’ve ever been more irritated in my entire life.

Feelings of rage, disgust, hatred, and revenge all surfaced right away. My reptilian brain was in “code red” mode. It wasn’t until I looked at where these feelings were REALLY coming from that I began to LET GO of my OWN suffering.

I got to see that, really, I was just angry that I didn’t listen to my own gut that was telling me that I couldn’t count on said person. Instead of feeling victimized, I took ownership of my choice to ignore the red flags and I got my power back. I decided to LET GO and MOVE ON.

I forgave myself and even her, but I will clearly never forget what she did. I won’t stop trusting people. Instead I will start trusting myself, because my intuitions are always right. If I had trusted myself from the beginning, this never would’ve happened.

Can you think of a time when you ignored your intuition? How did that turn out for you? Tell me about it in the comments section below!

Love all that is you,

Jenna xox

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Jenna Phillips is a Total Wellness Philosopher, Certified Holistic Lifestyle Coach, AFAA Certified Personal Trainer & the founder of her lifestyle brand I’m On A Mission. Follow her on Twitter and be inspired.

  • Beth

    I always pay a big consequence for ignoring my intuition….over and over, I want to believe this person wont do that to “me”, as if Im special! Just ended a relationship of two painful years for this very reason. I would have made a better decision in the first two months, had I acted on my intuition. But I do the same thing, continue to trust but dont forget and realize that people are not trustworthy all the time, and neither am I. If I dont trust my intuition, Im not so trustworthy either. I did learn a lot in these two years, about me….and now I focus on the healthy people in my life and move on. Its ok, my process is moving forward, acting more and more on my intuition, living with more peace.

  • Rndjrivers

    Thank you, thank you, thank you……learning to love self and listen to the inner voice is not easy, but so worth making a priority in life!  Deceived by my partner of 34 years….the signs were there, I chose not to respect myself and my intuition…so thanks for the reinforcement.

  • Misslightfootmba

    I TOO, HAVE HAD A SIMILAR EXPERIENCE WITH “FRIENDS” OVER THE YEARS. ONE PARTICULAR PERSON CAME TO MIND WHEN I READ WHAT YOU SAID,
    “In the past I’ve watched her be unfaithful, dishonest, flaky, and angry with other people. I’ve seen her take advantage of and be reckless with, other people’s generosity.” YES I SAW HER BEHAVIORS 1ST HAND AND I IGNORED THEM BECAUSE LIKE YOU SAID,
     ”While I was never in alignment with her behavior, I never wanted to treat her with judgment. I always held the space for her to be in her greatness and gave her unconditional love.”

     I THOUGHT, “WELL AS LONG AS I CAM GOOD TO HER, SHE WONT TREAT ME LIKE SHE TREATS THOSE OTHER PEOPLE.” HA, BOY WAS I WRONG! WHEN IT CAME DOWN TO IT AND SHE DIDNT NEED ME ANYMORE SHE DROPPED ME LIKE A BAD HABIT, WHEN SHE FELT I COULDNT TAKE HER ANY FURTHER OR DO ANYTHING ELSE FOR HER, SHE MOVED ON. I WAS HURT TO THE CORE AND I DIDNT TRUST HER ANYMORE SO I ENDED THE FRIENDSHIP ON MY BEHALF WITH NO WARNING, JUST STOPPED COMMUNICATING WITH HER.  AND IVE GONE THROUGH A LOT SINCE WE PARTED WAYS WITH OTHER ‘FRIENDS’ AND OTHER REALATIONSHIPS. UNLIKE YOU I HAVENT GAINED THE HIGHER CONSCIOUSNESS TO BE ABLE TO SEPARATE WHAT SHE DID FROM ANY OTHER ‘FRIEND’ OR RELATIONSHIP THAT MIGHT COME ALONG. I DONT TRUST ANYONE AND IF I DO DECIDE TO TRUST ANYONE, IT IS AFTER A SERIES OF TESTS OF THEIR LOYALTY AND DEDICATION TO ME AND OUR POTENTIAL ‘FRIENDSHIP’. I REALIZE THAT THIS IS A PROBLEM AND I AM WORKING ON IT EVERY SINGLE DAY. BUT ITS HARD!

  • Liz

    I was seeing this guy for a few months and in the very beginning I always got really nervous before we would get together. Then while we were together I was not myself at all. I couldn’t communicate as well as I know I can and when I did speak it was like the most ridiculous things would come out of my mouth. I thought I liked this guy so much that it was making me act like a little girl. As days passed I just started feeling crazy. He wasn’t calling as much or texting and he would back out of plans we made….or sometimes he would just completely disappear on a day when we were supposed to do something. Then the next day he would contact me and have what seemed like a legit reason for not contacting me or for being too busy.  I trusted him though. There was something in me that said he’s telling the truth he just doesn’t understand the concept of letting me know that plans have changed. And I wasn’t sure what I could say about the whole situation because we weren’t exclusive or in an official relationship with each other. I lost my appetite and couldn’t eat properly for two months and lost some weight. I also remember I told one or two of my friends that I couldn’t figure out if this guy was either really honest or just a really bad liar. He always gave unnecessary details…. but I give details and I don’t lie. So I didn’t know. He rarely ever wanted to go out with me anywhere after the first few weeks. We spent a lot of time at his place. I kept rationalizing everything he said or did in order to make it all ok. Then I finally decided to take a step back because I had reached a point of complete “craziness”. I was tired of not being able to think about anything but him and whether or not he was lying or had met someone else who was a better match for him but didn’t want to tell me. I was tired of not being able to eat. I stopped calling and texting him. I stopped putting in more energy than he was. Every now and then he would message me and I would respond but that was it. I didn’t expect a long conversation or an invitation to go out. I just had to accept things for what they were and I did…or I thought I did. A couple of weeks ago he asked me if I wanted to come over to his place and I said I already had plans. He then tried to convince me that I could come over after I was finished no matter how late it was…. my answer was still no. Even though maybe a few weeks ago I really would have gone over. We made plans to maybe get together a few days later but I had a feeling he just wanted me to go to his place rather than actually go out. I woke up that day feeling extremely anxious about the whole situation. I didn’t want to drive 20 minutes to where he lives. I didn’t want to put myself in a position I didn’t want to be in and then maybe not be strong enough to get out of it when I wanted to. Something was telling me not to go there. I didn’t know if it had to do with him or my car because it had been acting kind of weird lately. All I knew was that I wasn’t supposed to go to him. So I asked him if we could meet up for dinner instead. He said something about how it’s the holidays and we’re all busy and he understands and he could always give me my Christmas gift when he gets back from visiting family. At first I felt bad for not wanting to go to his place but I couldn’t do it. I even told him that something in me was telling me not to drive out there and I have to listen to my gut. In the past when I told him something like this he would make jokes about how I must be psychic or something… but I was almost always right…  Anyway, he kept talking about this gift he had and he even offered to pick me up. I said no because I knew him enough to know that he wouldn’t want to drive me back home later. I asked what about a different day and he gave me his schedule for the next few days saying he wasn’t available. Finally he agreed to meet me for dinner. I got to the restaurant and waited. I was a little early. About 5-10 minutes before he was supposed to be there he texted me saying he was still at work and if he didn’t get out in 20 minutes then we’d have to have dinner the next night. Even though he already told me that he wasn’t available again until after the holidays. I texted him back and said something about how he already told me he couldn’t tomorrow. I never heard back from him. I even asked him to let me know for sure so I could just eat if I wanted to. I still never got a response. At first I thought the whole thing was hilarious in a ridiculous kind of way. Then my feelings were hurt. Then I was angry.  I ordered some food and drove to a friend’s house and in the drive there was when I went through this cycle of feelings. A part of me is still extremely irritated and angry and feels like putting this guy in his place. A few days passed and I still never heard anything from him and I surely wasn’t going to call him or anything. I was done. I was mad….but I also knew that if I stopped long enough to breathe I would understand that the person I’m irritated with the most is myself. For the most part I think I’m good at knowing what I’m feeling and understanding it. Right now I still don’t know how I could have been so wrong. I don’t know how I could mistake what I was feeling for something else. Why did I believe the butterflies and nervousness were all because I really liked this guy when really the butterflies, the nervousness, the loss of appetite, the stress, the teeth grinding in my sleep, the headaches….everything was just my entire being and the universe trying to tell me something. I look back at moments in the very beginning and throughout and I see it so clearly now, of course. When I met him I felt a connection there. A connection that I don’t feel with just everyone and I truly believed I met him for a reason. So now I don’t know if I’m just really terrible at understanding what I’m feeling or if there really was a connection there and I really did meet him for a reason and that reason just wasn’t anything like I thought it would be. I even wrote in my journal one day that no matter what happens with the two of us, whether we’re just friends or more than friends or nothing at all I would always feel like we met for a reason. Maybe this is the reason. Maybe a lesson in trusting my intuition is the reason. Who knows… but I’m still trying to let go of the anger and irritation I feel about it all. I’m still trying not to blame him or have any negative feelings towards him. I’m still trying to learn how to understand myself and be more aware. I can say this though, if something like this would have happened to me a year ago I would be a complete mess. I would be beating myself up and thinking there was something wrong with me and why did I deserve to be treated this way and I would probably have some very negative things to say to him or about him. I’m just glad that now, thanks to things like TDL, I’m in a better place with myself and I’m always learning. 

    • http://twitter.com/ellalaverne Ella

      I’m so on the exact same page with you.  I’m not even three hours from a conversation with someone who I have a great connection with, but who just isn’t there for me the way I need.  I definitely saw the signs and can tell you when and where I was when I went against my gut and decided to keep him in my life (well, the first time).  We have a daughter now, but I hate putting her in this stupid mix of indecisiveness when it comes to me and my relationship with her father.  

      Oh, well.  Thanks for sharing.  You are not alone.

      • Liz

        Thank you for sharing this! It’s nice to know I’m not alone and I hope everything works out for the best in your situation. 

    • ANONO

       WOW….your story almost exactly matches mine, however I am still wondering what all these feelings mean! Part of me feels like my heart is set on him and I can’t let him go and part of me feels like I have to. I am so confused….is the gut-wrenching pain love? Just in writing this it seems so clear…but man if I talk to him all logic goes straight out the window! I definitely think these people are in our lives to aid us in listening to ourselves. You sound like you have it figured out more so than me, but in your sharing I can see it SO much clearer! Thank you! 

      • Liz

        I know exactly what you mean about how when you try to talk to him and all logic just escapes you!!! That’s exactly what it was like for me when I tried to talk him. I don’t know for sure but if it seemed clear as you wrote it out then you most likely have your answer and just need to act on it. However, I’m sure we all have our own limits and a moment will be reached when a change has to be made. There were plenty of times when I felt love for him… I wasn’t in love with him, I just instantly felt connected and like I cared so much and that’s why I kept getting confused but there were obviously so many other things trying to drop hints…like the lack of eating and the stress. I’m so glad my experience could help you out in some way. Good luck to you and I’ll keep you in my thoughts! 

        • Anonymous

          “When you know better you do better.”
          ― Maya Angelou

          “The first time someone shows you who they are, believe them.”
          ― Maya Angelou

    • Mick

      You are right in that you should trust your feelings.  They are telling you to run from this guy and any other person that makes you feel that way.
      I had pretty much the same thing with a girl I dated:  I knew it from the beginning, but kept coming back for more.  She was a complete sociopath.

      • Liz

        I just hope that next time I can understand better what it is I’m feeling. Whether it be with someone I’m dating or forming a new friendship with or just any situation really. I hope the same for you too Mick!

    • lynne

      The line “why did I deserve to be treated this way” stuck out to me here.
      You didn’t.
      Don’t take this crazy dudes weird behavior personally.
      You didn’t do anything to DESERVE TO BE TREATED THIS WAY.
      I do the same thing, is it a woman thing? We Cary the weight of the world? The ability to carry the relationship, take care of the kids, the family… and when we meet a crazy dude, who simply does the wrong thing, we search our souls for wrongness….
      Sometimes. It’s just them.
      And yeah, you didn’t listen to your intuition… So? That still makes you human. You’re even trying not to blame him… A positive, forgiving spiritual human? I’m guessing you didn’t do ANYTHING… NOT ONE THING to deserve his crazy behavior <3

      • LizZee30

        Thanks Lynne, this really means a lot to me. I got a little bit teary eyed reading your response to what I wrote.  Maybe it is a woman thing or maybe it’s just the type of people we are. I never really thought of it as searching my soul for wrongness…but that’s pretty accurate I think. Now I’m just wondering how  to tell the difference between when I really am in the wrong and when I’m not. I think in my efforts to take ownership of what happens in my life and see myself as the one responsible rather than finding someone or something to blame I’ve become this person who feels like I’m always at fault. There’s always an issue somewhere within myself that caused something to happen. Even now my thoughts on the whole situation are what’s so wrong with me that I allowed myself to even be in a situation like this with a guy like him? So I beat myself up for not loving myself enough and start to feel like I don’t trust myself. So now I’m just trying to understand how to recognize when maybe I’m not at fault or is there ever a time when maybe someone else really is the problem? And if someone else is the “problem” isn’t it my job to know when to just let them go? I don’t know…. my brain is constantly going. 

        I also try to remember that nothing anyone else does has anything to do with me.

         ”Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” – Miguel Ruiz

        I’ve definitely experienced needless suffering….

        Thank you Lynne! ♥

  • kathleen

    I cry myseft to sleep nightly, some nights are so bad I beg to wake up on the other side. My late husband died & left me to raise our 4 young daughters. Next I got involved with a man I now know is a narcisist. For 23 years I allowed him to disrespect me by refusing to marry me, emotionally & verbally abuse me all because I felt too much guilt to leave him & take away my daughters father figure. Finally I ended up in the hospital so sick I couldn’t take care of myself. Three of my daughters all had excuses for why they couldn’t come be with me. I packed my car with my dog & whatever would fit & drove 3,200 miles cross country to the one daughter who offered to have me come stay with her family. My Ex partner of 23 years has swindelled me out of all my financial investmests including my house that he now lives in rent free, convinced my 3 daughters to disown me to the point where they refuse to even talk to me. It has been 9 months since I drove away from my home, beloved furry friends & everything I worked for my entire life. I’m hurt, depressed, angry & feel so betrayed!

    • Bew531

      Kathleen I totally feel for you… I am not yet 30 and I recently separated from my husband. He is still living in my house in the spare room, a house that I have worked my butt off for over the past nine years while he was too lazy to work. I am beginning to feel that I am going to have to be the one to move out. I didn’t want to have him without a roof over his head but now it seems he is taking advantage just like he did our entire relationship. I can relate to the emotional and mental abuse; he had me believing that I was ugly and disgusting, incapable of having another man love me. I don’t know what to do. I now have a close friend who says he loves me, but many times I feel neglected by him. I can go days and not hear from him, and it makes no sense to me because I catch myself thinking about him all the time. Maybe it’s just my trust issues, but I feel like something is telling me to steer clear of him. At the same point, something is telling me it’s worth the risk if you have been thinking about this person for nearly a decade and wondering “what if.” Truth is I think no matter how much our “gut” tells us, our heart will always win over logic. I just don’t even know any more.

      • lynne

        Is the new guy thinking about you as much as your thinking about him?
        Is he doing… Caring… Loving…. YOU as much as you are loving him. When Oprah interviewed Rihanna I heard her say her grandmother said you should always marry someone who loves you a little bit more than you love them….

        Hmmmm….

        How beautiful would it be to find that person (he’s out there) who is willing to do what you’re willing to do. Just what you’re willing to do, to start… Equal.. mutual…

      • kathleen

        I’m not sure how your response just now found it’s way to me but thank you for caring. Leaving this man was one of the most couragous things I ever did. The new year has really offered me new insights about letting go. My new Mantra is,  if someone or somethings intention is to cause me hurt or pain it can’t be a part of my life. I read a quote on TDL by Joesph Cambell “You must be willing to let go of the life you planned, in order to embrace the life that is waiting for you.” At a soul level I knew for a very long time this man did not love me. My guilt at the thought of bringing more trama on my daughters kept me in denial. I was so miserable with him! I have learned some painful lessons, Karma is I get to live out my life being me & he will have to live & die being the empty shell of a being he is. I am taking the time to rediscover the parts of me I was forced to deny, I believe I have to learn to love myself. My dog has been my gaurdian angel in a puppy suit & always loves me unconditionally. I’m still a long way from graduating Earth school.

        Peace,
        Kathleen

  • Mary6049

    Your story has so much value.  We want to be forgiving and loving to everyone, even the people for whom “extra grace is required.”….but we also want to listen to our gut and avoid being an easy target.  Christ said it….”shake the dust from your feet”, Oprah said it, “believe people the first time they ‘tell you who they are’ through their actions”, and you said it….our inner truth will warn us if we listen.  And Ronald Regan said it so well, also….trust but verify!  All this good stuff!  Thanks so much for your words.

  • http://www.facebook.com/profile.php?id=120806804 Rebecca Marie

    Love this–”I won’t stop trusting people. Instead I will start trusting myself, because my intuitions are always right.”  What a beautiful and mature attitude towards a person and circumstances so frustrating and disheartening.  Best of luck with your future projects xoxo

  • Angelsbreath35

    God rewards goodness and honesty…you will be rewarded!! Thank you so much for your insight, I only hope that I would be half the person in the same situation. Sending God’s Love!

  • Dee

    Amen to that! Couldn’t agree more with what you said.

  • David

    Big lesson here on surrounding yourself with people that are in harmony with you. When you see that they are not then you have the choice of continuing the relationship or not.

    David Wren

  • Denis Hevey

    I HAVE BEEN THERE AND DONE THAT AND STILL WEAR THE T SHIRT  WITH A DEGREE OF DISCOMFORT BUT GETTING THERE. I SUPPOSE THERE IS NO PRICE TO HIGH TO PAY TO OWN ONESELF… GOOD LUCK WITH NEW VENTURES AND REMEMBER WHAT IS  MEANT FOR YOU WILL NOT PASS YOU BY……. D X